{"id":66273,"date":"2022-01-13T16:33:43","date_gmt":"2022-01-13T15:33:43","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ein-einfaches-sixpack-training-fuer-anfaenger\/"},"modified":"2023-10-25T08:41:44","modified_gmt":"2023-10-25T08:41:44","slug":"ein-einfaches-sixpack-training-fuer-anfaenger","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/ein-einfaches-sixpack-training-fuer-anfaenger\/","title":{"rendered":"Ein einfaches Sixpack Training f\u00fcr Anf\u00e4nger"},"content":{"rendered":"\n

Viele Anf\u00e4nger beginnen ihre Fitnessreise mit der Hoffnung, dass sie ein perfektes Sixpack aufbauen werden, das sie bei vielen Schauspielern und Sportlern sehen. Die meisten Trainierenden m\u00f6chten ein Sixpack wegen des Aussehens haben. Die Bauchmuskeln wirken sich nicht nur auf das Aussehen aus, sondern k\u00f6nnen auch R\u00fcckenschmerzen lindern, die K\u00f6rperhaltung verbessern und f\u00fcr ein besseres Gleichgewicht, funktionelle Kraft und Leistungsf\u00e4higkeit beim Training sorgen. Ganz gleich, ob ihr einen schlankeren Mittelteil oder ein definiertes Sixpack anstrebt, euer Schwerpunkt sollte auf einer gesunden, vollwertigen Ern\u00e4hrung und der St\u00e4rkung des Rumpfes liegen.<\/p>\n\n\n\n

F\u00fcr alle, die sich einen wohlgeformten Bauch aufbauen wollen, haben wir ein einfaches Training zur St\u00e4rkung des Sixpacks vorbereitet. Das Beste an diesem Training ist, dass es kurz ist, kein Zubeh\u00f6r ben\u00f6tigt und allein oder als Teil eines beliebigen Cardio- oder Krafttrainings ausgef\u00fchrt werden kann.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Training:<\/strong><\/p>\n\n\n\n

Macht 1 Satz mit 10 Wiederholungen von jeder \u00dcbung aus.<\/p>\n\n\n\n

*f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

\u00dcbungen:<\/strong><\/p>\n\n\n\n

Crunch<\/a><\/p>\n\n\n\n

Air Bike Crunch<\/a><\/p>\n\n\n\n

Sitting Twist<\/a><\/p>\n\n\n\n

Raised Leg Hold<\/a><\/p>\n\n\n\n

Plank<\/a><\/p>\n\n\n\n

Plank Leg Raise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Viele Anf\u00e4nger beginnen ihre Fitnessreise mit der Hoffnung, dass sie ein perfektes Sixpack aufbauen werden, das sie bei vielen Schauspielern und Sportlern sehen. Die meisten Trainierenden m\u00f6chten ein Sixpack wegen des Aussehens haben. Die Bauchmuskeln wirken sich nicht nur auf das Aussehen aus, sondern k\u00f6nnen auch R\u00fcckenschmerzen lindern, die K\u00f6rperhaltung verbessern und f\u00fcr ein besseres […]<\/p>\n","protected":false},"author":3,"featured_media":66274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[4776,6700,6708,6767,6814],"class_list":["post-66273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-sixpack","tag-training","tag-uebungen","tag-anfaenger","tag-bauchmuskeln"],"acf":[],"yoast_head":"\nEin einfaches Sixpack Training f\u00fcr Anf\u00e4nger - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/ein-einfaches-sixpack-training-fuer-anfaenger\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ein einfaches Sixpack Training f\u00fcr Anf\u00e4nger - Building Body\" \/>\n<meta property=\"og:description\" content=\"Viele Anf\u00e4nger beginnen ihre Fitnessreise mit der Hoffnung, dass sie ein perfektes Sixpack aufbauen werden, das sie bei vielen Schauspielern und Sportlern sehen. 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