{"id":66267,"date":"2022-01-13T16:24:18","date_gmt":"2022-01-13T15:24:18","guid":{"rendered":"https:\/\/bb.dwizards.dev\/haferkekse-fruehstueck-fuer-kraeftige-muskeln\/"},"modified":"2023-10-25T08:41:44","modified_gmt":"2023-10-25T08:41:44","slug":"haferkekse-fruehstueck-fuer-kraeftige-muskeln","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/haferkekse-fruehstueck-fuer-kraeftige-muskeln\/","title":{"rendered":"Haferkekse: Fr\u00fchst\u00fcck f\u00fcr kr\u00e4ftige Muskeln"},"content":{"rendered":"\n

Wenn ihr schon eine Zeit lang trainiert und auf eure Ern\u00e4hrung achtet, dann waren Haferflocken mit Porteinen, Obst und N\u00fcssen wahrscheinlich schon oft auf eurem Speiseplan. Dies ist \u00fcbrigens ein \u00fcbliches Fr\u00fchst\u00fcck f\u00fcr all diejenigen, die gro\u00dfe Muskeln aufbauen m\u00f6chten. Aber was w\u00e4re, wenn euch jemand sagt, dass ihr morgens Kekse mit Kaffee essen k\u00f6nnt? Vielleicht w\u00fcrdet ihr dies automatisch ablehnen. Wir werden euch aber gerade dies erm\u00f6glichen. \ud83d\ude0a<\/p>\n\n\n\n

Wir bringen euch ein Rezept f\u00fcr Haferkekse mit unwiderstehlichen Winteraromen, die perfekt zu diesen kalten Morgen passen. Eine perfekte Kombination aus Haferflocken, \u00c4pfel und Zimt. All dies in Form gesunder, proteinreicher Kekse, die bestimmt zum Lieblingsessen werden. Abgesehen vom perfekten Geschmack ist ein gro\u00dfer Vorteil gegen\u00fcber normalen Haferflocken, dass man sie mitnehmen kann. Dank der gro\u00dfartigen Zutaten und des hohen Gehalts na Proteinen, k\u00f6nnt ihr sie essen, wenn ihr eine schnelle und einfache Mahlzeit nach dem Training braucht.<\/p>\n\n\n\n

Im Folgenden erfahrt ihr, wie ihr diesen knusprigen, proteinreichen Genuss zubereiten k\u00f6nnt.<\/p>\n\n\n\n

Zutaten:<\/h3>\n\n\n\n

2 Tassen Haferflocken<\/p>\n\n\n\n

2 \u00c4pfel (Brei)<\/p>\n\n\n\n

1 Banane<\/p>\n\n\n\n

4 Messl\u00f6ffel Protein<\/a> (Vanille)<\/p>\n\n\n\n

2 TL Vanilleextrakt<\/p>\n\n\n\n

1 TL Backpulver<\/p>\n\n\n\n

Eine Prise Salz<\/p>\n\n\n\n

S\u00fc\u00dfungsmittel nach Belieben<\/p>\n\n\n\n

1 Tasse Waln\u00fcsse<\/p>\n\n\n\n

Zimt*<\/p>\n\n\n\n

Ingwerpulver**<\/p>\n\n\n\n

*gebt so viel hinzu, wie ihr m\u00f6chtet; wenn ihr einen intensiveren Zimtgeschmack m\u00f6gt, k\u00f6nnt ihr ruhig etwas mehr hinzuf\u00fcgen<\/p>\n\n\n\n

**nach Belieben hinzuf\u00fcgen<\/p>\n\n\n\n

Zubereitung:<\/h3>\n\n\n\n

1. Den Backofen auf 160 Grad vorheizen.<\/p>\n\n\n\n

2. Die Backform mit Backpapier auslegen.<\/p>\n\n\n\n

3. \u00c4pfel sch\u00e4len, in Scheiben schneiden und zu einem dicken Brei verarbeiten.<\/p>\n\n\n\n

4. Alle Zutaten in eine Sch\u00fcssel geben und gut vermischen.<\/p>\n\n\n\n

5. Die fertige Mischung mit einem L\u00f6ffel auf das Backblech geben (ihr k\u00f6nnt auch einen kleineren Eisportionierer verwenden). Diese Menge der Mischung reicht f\u00fcr 8-12 Kekse.<\/p>\n\n\n\n

6. Je nach Gr\u00f6\u00dfe der Kekse etwa 20 Minuten backen (gr\u00f6\u00dfere Kekse brauchen ein paar Minuten l\u00e4nger, w\u00e4hrend kleinere schneller fertig sind).<\/p>\n","protected":false},"excerpt":{"rendered":"

Wenn ihr schon eine Zeit lang trainiert und auf eure Ern\u00e4hrung achtet, dann waren Haferflocken mit Porteinen, Obst und N\u00fcssen wahrscheinlich schon oft auf eurem Speiseplan. Dies ist \u00fcbrigens ein \u00fcbliches Fr\u00fchst\u00fcck f\u00fcr all diejenigen, die gro\u00dfe Muskeln aufbauen m\u00f6chten. Aber was w\u00e4re, wenn euch jemand sagt, dass ihr morgens Kekse mit Kaffee essen k\u00f6nnt? […]<\/p>\n","protected":false},"author":3,"featured_media":66268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[6694,6695,6741,6751,6797,7510],"class_list":["post-66267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung","tag-gesundheit","tag-ernaehrung","tag-obst","tag-rezept","tag-haferflocken","tag-haferkekse"],"acf":[],"yoast_head":"\nHaferkekse: Fr\u00fchst\u00fcck f\u00fcr kr\u00e4ftige Muskeln - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/haferkekse-fruehstueck-fuer-kraeftige-muskeln\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haferkekse: Fr\u00fchst\u00fcck f\u00fcr kr\u00e4ftige Muskeln - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wenn ihr schon eine Zeit lang trainiert und auf eure Ern\u00e4hrung achtet, dann waren Haferflocken mit Porteinen, Obst und N\u00fcssen wahrscheinlich schon oft auf eurem Speiseplan. Dies ist \u00fcbrigens ein \u00fcbliches Fr\u00fchst\u00fcck f\u00fcr all diejenigen, die gro\u00dfe Muskeln aufbauen m\u00f6chten. Aber was w\u00e4re, wenn euch jemand sagt, dass ihr morgens Kekse mit Kaffee essen k\u00f6nnt? 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