{"id":66029,"date":"2021-11-08T11:25:22","date_gmt":"2021-11-08T10:25:22","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ein-zirkeltraining-das-die-muskeln-des-ganzen-koerpers-aktiviert\/"},"modified":"2023-10-25T08:41:18","modified_gmt":"2023-10-25T08:41:18","slug":"ein-zirkeltraining-das-die-muskeln-des-ganzen-koerpers-aktiviert","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/ein-zirkeltraining-das-die-muskeln-des-ganzen-koerpers-aktiviert\/","title":{"rendered":"Ein Zirkeltraining, das die Muskeln des ganzen K\u00f6rpers aktiviert"},"content":{"rendered":"\n

Ihr m\u00f6chtet den ganzen K\u00f6rper st\u00e4rken, wisst aber nicht, wo ihr anfangen sollt? Wir haben im Folgenden ein Zirkeltraining vorbereitet, das ideal f\u00fcr alle ist, die in kurzer Zeit gro\u00dfartige Ergebnisse erzielen m\u00f6chten.<\/p>\n\n\n\n

Dieses Zirkeltraining spricht mit dynamischen Grund\u00fcbungen und muskelspezifischen Bewegung jeden Muskel im K\u00f6rper aus. Dieses Training ist eine ideale Wahl an Tagen, an denen ihr nicht viel Zeit habt und das Beste aus eurem Training herausholen m\u00f6chtet.<\/p>\n\n\n\n

Der Zirkel ist beendet, wenn ihr alle 10 \u00dcbungen nacheinander ausf\u00fchrt, mit einer minimalen Pause dazwischen.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Training:<\/h3>\n\n\n\n

W\u00e4rmt euch mit leichten Cardio-\u00dcbungen 5-10 Minuten lang aus (Laufen, Radfahren, Orbitrek\u2026). F\u00fchrt die \u00dcbungen nacheinander mit kurzen Pausen dazwischen aus. F\u00fcr ein intensiveres Training solltet ihr 2 oder 3 Zirkel machen. Passt die Anzahl der Wiederholungen an eure jetzige Kondition an und meidet alle \u00dcbungen, die Schmerzen oder Unbehagen verursachen.<\/p>\n\n\n\n

*f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

\u00dcbungen:<\/strong><\/p>\n\n\n\n

Squat Curl and Press<\/a>   x8<\/p>\n\n\n\n

Sumo Squat<\/a>     x8<\/p>\n\n\n\n

Biceps Curl <\/a>    x12<\/p>\n\n\n\n

360 Plank<\/a>        x2<\/p>\n\n\n\n

One-Arm Row<\/a>   x10 mit jedem Arm<\/p>\n\n\n\n

Push Up<\/a>          x10<\/p>\n\n\n\n

Reverse Turning Lunge<\/a>  x8 mit jedem Bein<\/p>\n\n\n\n

Y-Chest Press<\/a>  x10<\/p>\n\n\n\n

Lunge<\/a>  x8 mit jedem Bein<\/p>\n\n\n\n

Skull Crushers<\/a>   x10<\/p>\n","protected":false},"excerpt":{"rendered":"

Ihr m\u00f6chtet den ganzen K\u00f6rper st\u00e4rken, wisst aber nicht, wo ihr anfangen sollt? Wir haben im Folgenden ein Zirkeltraining vorbereitet, das ideal f\u00fcr alle ist, die in kurzer Zeit gro\u00dfartige Ergebnisse erzielen m\u00f6chten. Dieses Zirkeltraining spricht mit dynamischen Grund\u00fcbungen und muskelspezifischen Bewegung jeden Muskel im K\u00f6rper aus. Dieses Training ist eine ideale Wahl an Tagen, […]<\/p>\n","protected":false},"author":3,"featured_media":66030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[6700,6708,6721,6891,7253,7478],"class_list":["post-66029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-training","tag-uebungen","tag-zirkeltraining","tag-ganzkoerpertraining","tag-ganzer-koerper","tag-ganzkoerperuebungen"],"acf":[],"yoast_head":"\nEin Zirkeltraining, das die Muskeln des ganzen K\u00f6rpers aktiviert - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/ein-zirkeltraining-das-die-muskeln-des-ganzen-koerpers-aktiviert\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ein Zirkeltraining, das die Muskeln des ganzen K\u00f6rpers aktiviert - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ihr m\u00f6chtet den ganzen K\u00f6rper st\u00e4rken, wisst aber nicht, wo ihr anfangen sollt? Wir haben im Folgenden ein Zirkeltraining vorbereitet, das ideal f\u00fcr alle ist, die in kurzer Zeit gro\u00dfartige Ergebnisse erzielen m\u00f6chten. Dieses Zirkeltraining spricht mit dynamischen Grund\u00fcbungen und muskelspezifischen Bewegung jeden Muskel im K\u00f6rper aus. 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