{"id":65951,"date":"2021-10-21T13:50:35","date_gmt":"2021-10-21T11:50:35","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zucker-zum-schluss-beim-training-fuer-mehr-hypertrophie\/"},"modified":"2023-10-25T08:41:13","modified_gmt":"2023-10-25T08:41:13","slug":"zucker-zum-schluss-beim-training-fuer-mehr-hypertrophie","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/zucker-zum-schluss-beim-training-fuer-mehr-hypertrophie\/","title":{"rendered":"\u201eZucker zum Schluss\u201c beim Training f\u00fcr mehr Hypertrophie"},"content":{"rendered":"\n

Habt ihr jemals darauf geachtet, wie ihr euer Training beendet, wenn ihr an Masse gewinnen m\u00f6chtet? Cardio-Finisher am Ende des Krafttrainings ist eine hervorragende M\u00f6glichkeit, um Fett zu verlieren und sich mental zu st\u00e4rken, da die Energiespeicher (Glykogen) niedrig sind. Wenn ihr euch aber auf den Hypertrophie-Finisher konzentriert, werdet ihr eure Form und psychische Ausdauer verbessern sowie Muskeln st\u00e4rken.<\/p>\n\n\n\n

F\u00fchrt drei S\u00e4tze eines von diesen Finisher aus und macht zwischen den \u00dcbungen so wenig Pausen wie m\u00f6glich. Begrenzte Pausen zwischen den \u00dcbungen und S\u00e4tzen erh\u00f6hen Stoffwechselsch\u00e4den und den Muskelpump von gezielter Muskelgruppe, um das Potenzial der Hypertrophie zu verbessern. Ruht euch am Ende jedes Satzes 30 Sekunden lang aus und versucht, so viele S\u00e4tze wie m\u00f6glich innerhalb von 8 Minuten zu machen. Passt dabei auch die Belastung entsprechend an \u2013 eine gute Form ist weiterhin wichtig, insbesondere wenn ihr m\u00fcde seid.<\/p>\n\n\n\n

Finisher:<\/h3>\n\n\n\n

*f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

1. Ges\u00e4\u00df (8 Wiederholungen)<\/strong><\/p>\n\n\n\n

Kettlebell Swing<\/a><\/p>\n\n\n\n

Goblet Squat<\/a><\/p>\n\n\n\n

Hip Thrust<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

2. Quadrizeps<\/strong><\/p>\n\n\n\n

Goblet Split Squat<\/a> (4 Wiederholungen f\u00fcr jedes Bein)<\/p>\n\n\n\n

Offset Kettlebell Front Squat<\/a> (4 Wiederholungen f\u00fcr jeden Arm)<\/p>\n\n\n\n

Terminal Knee Extensions<\/a> (8 Wiederholungen)<\/p>\n\n\n\n

<\/div>\n\n\n\n

3. Trizeps (8 Wiederholungen)<\/strong><\/p>\n\n\n\n

Overhead Triceps Extension<\/a><\/p>\n\n\n\n

Diamond Pushups<\/a><\/p>\n\n\n\n

Triceps Pushdown<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

4. Bizeps (8 Wiederholungen)<\/strong><\/p>\n\n\n\n

Dumbbell Hammer Curl<\/a><\/p>\n\n\n\n

Supinated Lat Pulldown<\/a><\/p>\n\n\n\n

Dumbbell Zottman Curl<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

5. Schultern (8 Wiederholungen)<\/strong><\/p>\n\n\n\n

Seated Front Raise<\/a><\/p>\n\n\n\n

Seated Lateral Raise<\/a><\/p>\n\n\n\n

Seated Rear-delt Raise<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

6. Rumpf<\/strong><\/p>\n\n\n\n

Plank with Shoulder Tap<\/a> (8 Wiederholungen f\u00fcr jede Seite)<\/p>\n\n\n\n

Reverse Crunch<\/a> (8 Wiederholungen)<\/p>\n\n\n\n

Side Plank + Hip Dip<\/a> (8 Wiederholungen f\u00fcr jede Seite)<\/p>\n","protected":false},"excerpt":{"rendered":"

Habt ihr jemals darauf geachtet, wie ihr euer Training beendet, wenn ihr an Masse gewinnen m\u00f6chtet? Cardio-Finisher am Ende des Krafttrainings ist eine hervorragende M\u00f6glichkeit, um Fett zu verlieren und sich mental zu st\u00e4rken, da die Energiespeicher (Glykogen) niedrig sind. Wenn ihr euch aber auf den Hypertrophie-Finisher konzentriert, werdet ihr eure Form und psychische Ausdauer […]<\/p>\n","protected":false},"author":3,"featured_media":65952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[2822,6700,6709,6719,6725,7466],"class_list":["post-65951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-finisher","tag-training","tag-muskeln","tag-muskelaufbau","tag-muskelmasse","tag-hypertrophie"],"acf":[],"yoast_head":"\n\u201eZucker zum Schluss\u201c beim Training f\u00fcr mehr Hypertrophie - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/zucker-zum-schluss-beim-training-fuer-mehr-hypertrophie\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eZucker zum Schluss\u201c beim Training f\u00fcr mehr Hypertrophie - Building Body\" \/>\n<meta property=\"og:description\" content=\"Habt ihr jemals darauf geachtet, wie ihr euer Training beendet, wenn ihr an Masse gewinnen m\u00f6chtet? 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