{"id":65695,"date":"2021-09-10T13:41:09","date_gmt":"2021-09-10T11:41:09","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ohne-cardio-training-zum-flachen-bauch-in-15-minuten\/"},"modified":"2023-10-25T08:40:36","modified_gmt":"2023-10-25T08:40:36","slug":"ohne-cardio-training-zum-flachen-bauch-in-15-minuten","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/ohne-cardio-training-zum-flachen-bauch-in-15-minuten\/","title":{"rendered":"Ohne Cardio-Training zum flachen Bauch in 15 Minuten"},"content":{"rendered":"\n<p>Ihr liebt es nicht zu laufen, Rad zu fahren oder seilzuspringen? Cardio-Trainings sind f\u00fcr viele langweilig, insbesondere wenn sie abnehmen oder Fett verbrennen m\u00f6chten. Am Anfang sind sie sehr wirkungsvoll, aber nach einer Weile sieht man einfach keine Ergebnisse mehr, insbesondere wenn man nur eine Trainingsart ausf\u00fchrt (z.B., wenn man nur l\u00e4uft).<\/p>\n\n\n\n<p>Um dies zu vermeiden, solltet ihr Krafttraining ausprobieren, um Fettgewebe zu verbrennen. Mit nur 15 Minuten Krafttraining werdet ihr euren K\u00f6rper \u00fcberraschen und den ganzen Prozess des Fettabbaus wieder ankurbeln. Dies k\u00f6nnt ihr erreichen, indem ihr ein Zirkeltraining mit Kraft\u00fcbungen ausf\u00fchrt, die gleichzeitig eure Muskeln aufbauen, den Stoffwechsel anregen und sogar Kalorien auch nach dem Training verbrauchen werden. Dies ist besonders wichtig, wenn ihr ein Sixpack aufbauen m\u00f6chtet. Mit der Fettverbrennung am ganzen K\u00f6rper erh\u00f6ht ihr eure Chancen auf sichtbare Bauchmuskeln.<\/p>\n\n\n\n<p>Im Folgenden k\u00f6nnt ihr ein Beispiel f\u00fcr ein solches Training finden:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Training:<\/h3>\n\n\n\n<p>F\u00fchrt 6 Runden mit einer Pause von 2 Minuten dazwischen aus.<\/p>\n\n\n\n<p><em>*F\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00dcbungen:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=g9Y8QwctmhU\" target=\"_blank\" rel=\"noreferrer noopener\">Squat Clean<\/a> (3 Wiederholungen)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=v-mQm_droHg\" target=\"_blank\" rel=\"noreferrer noopener\">Front Squat<\/a> (4 Wiederholungen)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RoCk2e_1zhg\" target=\"_blank\" rel=\"noreferrer noopener\">Squat to Press<\/a> (5 Wiederholungen)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=g8x9ck225ZE\" target=\"_blank\" rel=\"noreferrer noopener\">Reverse Lunge<\/a> (6 Wiederholungen)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=SW_C1A-rejs\" target=\"_blank\" rel=\"noreferrer noopener\">Back Squat<\/a> (7 Wiederholungen)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=JCXUYuzwNrM\" target=\"_blank\" rel=\"noreferrer noopener\">Romanian Deadlift<\/a> (8 Wiederholungen)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9efgcAjQe7E\" target=\"_blank\" rel=\"noreferrer noopener\">Bent Over Row<\/a> (9 Wiederholungen)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9ZCoAbI7uX0\" target=\"_blank\" rel=\"noreferrer noopener\">Rollout<\/a> (10 Wiederholungen)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ihr liebt es nicht zu laufen, Rad zu fahren oder seilzuspringen? Cardio-Trainings sind f\u00fcr viele langweilig, insbesondere wenn sie abnehmen oder Fett verbrennen m\u00f6chten. Am Anfang sind sie sehr wirkungsvoll, aber nach einer Weile sieht man einfach keine Ergebnisse mehr, insbesondere wenn man nur eine Trainingsart ausf\u00fchrt (z.B., wenn man nur l\u00e4uft). Um dies zu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":65696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[591,4776,6700,6704,6712,6719,6721,6779],"class_list":["post-65695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-cardio","tag-sixpack","tag-training","tag-fettverbrennung","tag-programm","tag-muskelaufbau","tag-zirkeltraining","tag-krafttraining"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ohne Cardio-Training zum flachen Bauch in 15 Minuten - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/ohne-cardio-training-zum-flachen-bauch-in-15-minuten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ohne Cardio-Training zum flachen Bauch in 15 Minuten - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ihr liebt es nicht zu laufen, Rad zu fahren oder seilzuspringen? Cardio-Trainings sind f\u00fcr viele langweilig, insbesondere wenn sie abnehmen oder Fett verbrennen m\u00f6chten. Am Anfang sind sie sehr wirkungsvoll, aber nach einer Weile sieht man einfach keine Ergebnisse mehr, insbesondere wenn man nur eine Trainingsart ausf\u00fchrt (z.B., wenn man nur l\u00e4uft). 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