{"id":65608,"date":"2021-08-12T15:00:46","date_gmt":"2021-08-12T13:00:46","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ein-training-mit-einem-paar-kurzhanteln-zur-staerkung-der-schultern\/"},"modified":"2023-10-25T08:40:29","modified_gmt":"2023-10-25T08:40:29","slug":"ein-training-mit-einem-paar-kurzhanteln-zur-staerkung-der-schultern","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/ein-training-mit-einem-paar-kurzhanteln-zur-staerkung-der-schultern\/","title":{"rendered":"Ein Training mit einem Paar Kurzhanteln zur St\u00e4rkung der Schultern"},"content":{"rendered":"\n

Wenn ihr zu den Sportlern geh\u00f6rt, die Wert auf ihr \u00c4u\u00dferes legen, wollt ihr bestimmt neben R\u00fccken, Bauchmuskeln und Sixpack auch eure Schultern st\u00e4rken. Die Schultern haben neben dem Aussehen eine sehr wichtige Funktion in unserem K\u00f6rper und sind f\u00fcr die meisten Bewegungen verantwortlich, die wir jeden Tag ausf\u00fchren. Die Schultern erm\u00f6glichen es uns, fast alles zu tun \u2013 die H\u00e4nde \u00fcber den Kopf zu heben, eine Kiste vom Boden zu heben, ein Glas zu \u00f6ffnen\u2026<\/p>\n\n\n\n

Warum ist es wichtig, die Schultern zu st\u00e4rken?<\/h3>\n\n\n\n

Die Schultermuskulatur ist f\u00fcr die Aufrechterhaltung des gr\u00f6\u00dften Bewegungsumfangs aller Gelenke im K\u00f6rper verantwortlich. Diese Flexibilit\u00e4t macht die Schulter weniger anf\u00e4llig f\u00fcr Instabilit\u00e4t und Verletzungen.<\/p>\n\n\n\n

Muskeln, Sehnen und B\u00e4nder halten gemeinsam den Armknochen in der Schulterpfanne und sch\u00fctzen dar\u00fcber hinaus das Schulterhauptgelenk (Glenohumeralgelenk). Ungef\u00e4hr acht Schultermuskeln setzen am Schulterblatt, Oberarmknochen und Schl\u00fcsselbein an. Viele weitere Muskeln spielen eine Rolle bei der Stabilisierung und F\u00fchrung der Schulter und ihrer Bewegungen.<\/p>\n\n\n\n

Wie st\u00e4rkt man die Schultern?<\/h3>\n\n\n\n

Wenn ihr gerade erst mit dem Training begonnen habt, k\u00f6nnt ihr eure Schultern mit einem Paar Kurzhanteln von entsprechendem Gewicht st\u00e4rken. Ihr m\u00fcsst nur dieses Training ausf\u00fchren, das wir f\u00fcr euch vorbereitet haben und es mindestens einmal w\u00f6chentlich in eure Routine einbauen.<\/p>\n\n\n\n

Training:<\/h3>\n\n\n\n

Macht von jeder \u00dcbung 10 Wiederholungen in 3 S\u00e4tzen.<\/p>\n\n\n\n

*f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

\u00dcbungen:<\/strong><\/p>\n\n\n\n

Shoulder Press<\/a><\/p>\n\n\n\n

Lateral Raise<\/a><\/p>\n\n\n\n

Front Raise<\/a><\/p>\n\n\n\n

Upright Row<\/a><\/p>\n\n\n\n

Single-Arm External Rotation<\/a><\/p>\n\n\n\n

Car Driver<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Wenn ihr zu den Sportlern geh\u00f6rt, die Wert auf ihr \u00c4u\u00dferes legen, wollt ihr bestimmt neben R\u00fccken, Bauchmuskeln und Sixpack auch eure Schultern st\u00e4rken. Die Schultern haben neben dem Aussehen eine sehr wichtige Funktion in unserem K\u00f6rper und sind f\u00fcr die meisten Bewegungen verantwortlich, die wir jeden Tag ausf\u00fchren. Die Schultern erm\u00f6glichen es uns, fast […]<\/p>\n","protected":false},"author":3,"featured_media":65609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5941],"tags":[6700,6709,6719,6778,7405],"class_list":["post-65608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-ubungen-training","tag-training","tag-muskeln","tag-muskelaufbau","tag-schultern","tag-schultertraining"],"acf":[],"yoast_head":"\nEin Training mit einem Paar Kurzhanteln zur St\u00e4rkung der Schultern - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/ein-training-mit-einem-paar-kurzhanteln-zur-staerkung-der-schultern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ein Training mit einem Paar Kurzhanteln zur St\u00e4rkung der Schultern - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wenn ihr zu den Sportlern geh\u00f6rt, die Wert auf ihr \u00c4u\u00dferes legen, wollt ihr bestimmt neben R\u00fccken, Bauchmuskeln und Sixpack auch eure Schultern st\u00e4rken. 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