{"id":65525,"date":"2021-07-23T14:43:09","date_gmt":"2021-07-23T12:43:09","guid":{"rendered":"https:\/\/bb.dwizards.dev\/10-minuetiges-training-fuer-das-sixpack\/"},"modified":"2023-10-25T08:40:23","modified_gmt":"2023-10-25T08:40:23","slug":"10-minuetiges-training-fuer-das-sixpack","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/10-minuetiges-training-fuer-das-sixpack\/","title":{"rendered":"10-min\u00fctiges Training f\u00fcr das Sixpack"},"content":{"rendered":"\n

Ihr wolltet schon immer ein Sixpack aufbauen, habt aber kein Training gefunden, der sich als effektiv erwiesen hat? Wenn ihr beeindruckende Bachmuskeln aufbauen m\u00f6chtet, m\u00fcsst ihr zuerst f\u00fcr eine richtige Ern\u00e4hrung sorgen und erst dann \u00fcber das Training nachdenken, mit dem ihr diese Muskelgruppe st\u00e4rken werdet.<\/p>\n\n\n\n

Beachtet aber auch, dass Bauchmuskeln nicht nur zu einem attraktiven Aussehen beitragen, sondern noch viele weitere Vorteile haben. Starke Bauchmuskeln verhindern beispielsweise das Verletzungsrisiko f\u00fcr den unteren R\u00fccken und Rumpf, da sie die Ausdauer der R\u00fcckenmuskeln beeinflussen. Da starke Bauchmuskeln die Wirbels\u00e4ule unterst\u00fctzen, erm\u00f6glichen sie euch auch eine richtige K\u00f6rperhaltung. Schwache Bauchmuskeln sind die Ursache f\u00fcr R\u00fcckenschmerzen, die auftreten, wenn ihr einige t\u00e4gliche Aktivit\u00e4ten wie B\u00fccken oder Heben schwerer Gegenst\u00e4nde vom Boden macht. Diese Handlungen verlangen, dass Bauchmuskeln arbeiten, und wenn ihr diese st\u00e4rkt, werdet ihr t\u00e4gliche Aktivit\u00e4ten und Hausarbeiten viel einfacher und mit weniger Schmerzen und Erm\u00fcdung ausf\u00fchren.<\/p>\n\n\n\n

Wenn ihr keine Zeit f\u00fcr k\u00f6rperliche Aktivit\u00e4t habt, haben wir ein Bauchmuskeltraining vorbereitet, das ihr in nur 10 Minuten ausf\u00fchren k\u00f6nnt. Das Training besteht aus K\u00f6rpergewichts\u00fcbungen, was bedeutet, dass ihr es \u00fcberall und jederzeit ausf\u00fchren k\u00f6nnt.<\/p>\n\n\n\n

Training:<\/h3>\n\n\n\n

*F\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

\u00dcbungen:<\/strong><\/p>\n\n\n\n

Crunch<\/a> \u2013 1 Satz, 12 Wiederholungen<\/p>\n\n\n\n

Oblique Crunch<\/a> \u2013 1 Satz, 12 Wiederholungen auf jeder Seite<\/p>\n\n\n\n

Plank<\/a> \u2013 4-5 S\u00e4tze je 20 Sekunden<\/p>\n\n\n\n

Side Plank<\/a> \u2013 4-5 S\u00e4tze je 20 Sekunden f\u00fcr jede K\u00f6rperseite<\/p>\n\n\n\n

Raised Legs Crunch<\/a> – 1 Satz, 12 Wiederholungen<\/p>\n","protected":false},"excerpt":{"rendered":"

Ihr wolltet schon immer ein Sixpack aufbauen, habt aber kein Training gefunden, der sich als effektiv erwiesen hat? Wenn ihr beeindruckende Bachmuskeln aufbauen m\u00f6chtet, m\u00fcsst ihr zuerst f\u00fcr eine richtige Ern\u00e4hrung sorgen und erst dann \u00fcber das Training nachdenken, mit dem ihr diese Muskelgruppe st\u00e4rken werdet. Beachtet aber auch, dass Bauchmuskeln nicht nur zu einem […]<\/p>\n","protected":false},"author":3,"featured_media":65526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5941],"tags":[4776,6700,6719,6814,7034,7335],"class_list":["post-65525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-ubungen-training","tag-sixpack","tag-training","tag-muskelaufbau","tag-bauchmuskeln","tag-koerpergewichtsuebung","tag-schmerzen"],"acf":[],"yoast_head":"\n10-min\u00fctiges Training f\u00fcr das Sixpack - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/10-minuetiges-training-fuer-das-sixpack\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-min\u00fctiges Training f\u00fcr das Sixpack - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ihr wolltet schon immer ein Sixpack aufbauen, habt aber kein Training gefunden, der sich als effektiv erwiesen hat? Wenn ihr beeindruckende Bachmuskeln aufbauen m\u00f6chtet, m\u00fcsst ihr zuerst f\u00fcr eine richtige Ern\u00e4hrung sorgen und erst dann \u00fcber das Training nachdenken, mit dem ihr diese Muskelgruppe st\u00e4rken werdet. 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