{"id":65468,"date":"2021-07-19T10:28:57","date_gmt":"2021-07-19T08:28:57","guid":{"rendered":"https:\/\/bb.dwizards.dev\/training-mit-den-besten-koerpergewichtsuebungen-fuer-den-rumpf\/"},"modified":"2023-10-25T08:40:10","modified_gmt":"2023-10-25T08:40:10","slug":"training-mit-den-besten-koerpergewichtsuebungen-fuer-den-rumpf","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/training-mit-den-besten-koerpergewichtsuebungen-fuer-den-rumpf\/","title":{"rendered":"Training mit den besten K\u00f6rpergewichts\u00fcbungen f\u00fcr den Rumpf"},"content":{"rendered":"\n

Ihr habt euch entschieden, euren unteren R\u00fccken ohne Zubeh\u00f6r zu st\u00e4rken? F\u00fchrt dieses Training aus, das wir vorbereitet haben und st\u00e4rkt einige der wichtigsten Muskeln in eurem K\u00f6rper.<\/p>\n\n\n\n

K\u00f6rpergewichts\u00fcbungen erfordern im Allgemeinen oft eine Aktivierung des Rumpfes. Um die Stabilit\u00e4t des Rumpfes zu entwickeln, m\u00fcssen Bauchmuskeln und der R\u00fccken lernen, zusammenzuarbeiten, da ihr das eine ohne das andere nicht st\u00e4rken k\u00f6nnt. Deshalb sollte ein wirkungsvolles R\u00fcckentraining zu Hause neben den \u00dcbungen mit zus\u00e4tzlicher Last wie Kreuzheben auch K\u00f6rpergewichts\u00fcbungen beinhalten.<\/p>\n\n\n\n

Der Rumpf besteht aus Muskeln, die sich bis zum Bauch erstrecken bzw. vom Zwerchfell und Becken bis zu den H\u00fcften und dem R\u00fccken. Sie sind wichtig, weil sie die K\u00f6rperstabilit\u00e4t und -kraft erm\u00f6glichen. Die Rumpf\u00fcbungen sollten ein wesentlicher Teil des Trainings sein, weil sie dem K\u00f6rper eine bessere Haltung, Gleichgewicht, Stabilit\u00e4t und Kraft verleihen. Ein starker und fester Rumpf gibt euch eine feste Grundlage und erleichtert jede k\u00f6rperliche Aktivit\u00e4t.<\/p>\n\n\n\n

Training:<\/h3>\n\n\n\n

F\u00fchrt 3 S\u00e4tze mit 15 Wiederholungen f\u00fcr jede \u00dcbung aus. Haltet die Plank-Varianten f\u00fcr 20 bis 30 Sekunden.<\/p>\n\n\n\n

*F\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

\u00dcbungen:<\/h3>\n\n\n\n

Superman<\/a><\/p>\n\n\n\n

Quadruped Limb Raises<\/a><\/p>\n\n\n\n

Push Up<\/a><\/p>\n\n\n\n

Low Plank<\/a><\/p>\n\n\n\n

High Plank<\/a><\/p>\n\n\n\n

Glute Bridge<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ihr habt euch entschieden, euren unteren R\u00fccken ohne Zubeh\u00f6r zu st\u00e4rken? F\u00fchrt dieses Training aus, das wir vorbereitet haben und st\u00e4rkt einige der wichtigsten Muskeln in eurem K\u00f6rper. K\u00f6rpergewichts\u00fcbungen erfordern im Allgemeinen oft eine Aktivierung des Rumpfes. Um die Stabilit\u00e4t des Rumpfes zu entwickeln, m\u00fcssen Bauchmuskeln und der R\u00fccken lernen, zusammenzuarbeiten, da ihr das eine […]<\/p>\n","protected":false},"author":3,"featured_media":65469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[4776,6695,6700,6814,6831,7376],"class_list":["post-65468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-sixpack","tag-ernaehrung","tag-training","tag-bauchmuskeln","tag-rumpf","tag-bauchtraining"],"acf":[],"yoast_head":"\nTraining mit den besten K\u00f6rpergewichts\u00fcbungen f\u00fcr den Rumpf - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/training-mit-den-besten-koerpergewichtsuebungen-fuer-den-rumpf\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training mit den besten K\u00f6rpergewichts\u00fcbungen f\u00fcr den Rumpf - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ihr habt euch entschieden, euren unteren R\u00fccken ohne Zubeh\u00f6r zu st\u00e4rken? F\u00fchrt dieses Training aus, das wir vorbereitet haben und st\u00e4rkt einige der wichtigsten Muskeln in eurem K\u00f6rper. K\u00f6rpergewichts\u00fcbungen erfordern im Allgemeinen oft eine Aktivierung des Rumpfes. 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