{"id":65453,"date":"2021-07-19T09:06:52","date_gmt":"2021-07-19T07:06:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/mit-krafttraining-zur-fettverbrennung\/"},"modified":"2023-10-25T08:40:09","modified_gmt":"2023-10-25T08:40:09","slug":"mit-krafttraining-zur-fettverbrennung","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/mit-krafttraining-zur-fettverbrennung\/","title":{"rendered":"Mit Krafttraining zur Fettverbrennung"},"content":{"rendered":"\n

Wenn es um die Fettverbrennung geht, m\u00fcsst ihr zuerst auf eure Ern\u00e4hrung achten. Danach ist es wichtig, die Trainingsart zu w\u00e4hlen \u2013 viele entscheiden sich meist f\u00fcr Cardio oder HIIT, aber dabei kann euch auch eine Trainingsart helfen, die ihr am wenigsten erwartet.<\/p>\n\n\n\n

Das Krafttraining hat sich langfristig als effektiv erwiesen, wenn es um die Fettverbrennung geht. Der Aufbau von Muskelmasse erh\u00f6ht die Stoffwechselaktivit\u00e4t auch nach dem Training. Dies bedeutet, dass ihr auch nach dem Verlassen des Fitnessstudios Kalorien verbrauchen werdet. Also, die Kalorien, die ihr vor dem Training zu euch genommen habt, wird der K\u00f6rper zum Muskelaufbau ausnutzen, da diese selbst dichter sind als Fettgewebe. Deshalb muss der K\u00f6rper mehr Energie aufwenden, um eher Muskelgewebe aufzubauen als Fettgewebe.<\/p>\n\n\n\n

Im Folgenden haben wir ein Krafttraining vorbereitet, das Fett verbrennen wird. F\u00fchrt es mit der optimalen Last der Gewichte aus, um Verletzungen zu vermeiden und langsam, aber sicher euer gew\u00fcnschtes K\u00f6rpergewicht und die Muskeldefinition zu erreichen.<\/p>\n\n\n\n

Training:<\/h3>\n\n\n\n

Macht 3 bis 4 S\u00e4tze mit 12 bis 15 Wiederholungen und 15 bis 30 Sekunden Pause zwischen jeder \u00dcbung.<\/p>\n\n\n\n

*f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

\u00dcbungen:<\/h3>\n\n\n\n

Bent-over Dumbbell Row<\/a><\/p>\n\n\n\n

Triceps Kickbacks<\/a><\/p>\n\n\n\n

Curl to Press<\/a><\/p>\n\n\n\n

Chest Fly<\/a><\/p>\n\n\n\n

Stiff-leg Deadlift<\/a><\/p>\n\n\n\n

Dumbbell Squat<\/a><\/p>\n\n\n\n

Dumbbell Sit-ups<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Wenn es um die Fettverbrennung geht, m\u00fcsst ihr zuerst auf eure Ern\u00e4hrung achten. Danach ist es wichtig, die Trainingsart zu w\u00e4hlen \u2013 viele entscheiden sich meist f\u00fcr Cardio oder HIIT, aber dabei kann euch auch eine Trainingsart helfen, die ihr am wenigsten erwartet. Das Krafttraining hat sich langfristig als effektiv erwiesen, wenn es um die […]<\/p>\n","protected":false},"author":3,"featured_media":65454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[6700,6704,6779,7078,7138,7261],"class_list":["post-65453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-training","tag-fettverbrennung","tag-krafttraining","tag-gewichte","tag-fett","tag-koerperfett"],"acf":[],"yoast_head":"\nMit Krafttraining zur Fettverbrennung - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/mit-krafttraining-zur-fettverbrennung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit Krafttraining zur Fettverbrennung - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wenn es um die Fettverbrennung geht, m\u00fcsst ihr zuerst auf eure Ern\u00e4hrung achten. 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