{"id":65373,"date":"2021-07-05T13:27:49","date_gmt":"2021-07-05T11:27:49","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7-minuetiges-training-zur-staerkung-des-ganzen-koerpers\/"},"modified":"2023-10-25T08:40:04","modified_gmt":"2023-10-25T08:40:04","slug":"7-minuetiges-training-zur-staerkung-des-ganzen-koerpers","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/7-minuetiges-training-zur-staerkung-des-ganzen-koerpers\/","title":{"rendered":"7-min\u00fctiges Training zur St\u00e4rkung des ganzen K\u00f6rpers"},"content":{"rendered":"\n

Ihr denkt, dass ihr keine Zeit f\u00fcrs Training habt oder dass es zu sp\u00e4t ist, an eurer Form zu arbeiten? Beides ist einfach nicht wahr \u2013 ihr k\u00f6nnt immer Zeit f\u00fcr ein kurzes und intensives Training finden, und ihr k\u00f6nnt jederzeit in eine bessere Form kommen, unabh\u00e4ngig vom Alter.<\/p>\n\n\n\n

Wenn ihr zu den Menschen geh\u00f6rt, die mehrere K\u00f6rperteile gleichzeitig st\u00e4rken m\u00f6chten, seid ihr hier genau richtig. F\u00fchlt euch selbstbewusst und stark in eurer Haut mit diesem 7-min\u00fctigen Training, das Multitasking-Bewegungen beinhaltet, um gleichzeitig den Ober- und Unterk\u00f6rper zu trainieren. Nehmt euch ein paar mittelschwere Hanteln und eure Arme und Ges\u00e4\u00dfmuskeln werden \u201ebrennen\u201c, wie noch nie zuvor. \ud83d\ude0a<\/p>\n\n\n\n

<\/div>\n\n\n\n

Training:<\/h3>\n\n\n\n

F\u00fchrt jede von diesen sieben \u00dcbungen eine Minute lang und m\u00f6glichst ohne Pause aus. F\u00fcr ein l\u00e4ngeres Training wiederholt alles noch ein- oder zweimal.<\/p>\n\n\n\n

*f\u00fcr das Video auf den \u00dcbungsnahmen klicken<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

\u00dcbungen:<\/h3>\n\n\n\n

Reverse Lunge and Press<\/a><\/p>\n\n\n\n

Sumo Squat with Bicep Curls<\/a><\/p>\n\n\n\n

Deadlift with Front Row<\/a><\/p>\n\n\n\n

Bicep Curl with Side Lunge<\/a><\/p>\n\n\n\n

Dumbbell Thrusters<\/a><\/p>\n\n\n\n

Warrior Three Triceps Extension<\/a><\/p>\n\n\n\n

Bridge with Chest Press<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ihr denkt, dass ihr keine Zeit f\u00fcrs Training habt oder dass es zu sp\u00e4t ist, an eurer Form zu arbeiten? Beides ist einfach nicht wahr \u2013 ihr k\u00f6nnt immer Zeit f\u00fcr ein kurzes und intensives Training finden, und ihr k\u00f6nnt jederzeit in eine bessere Form kommen, unabh\u00e4ngig vom Alter. Wenn ihr zu den Menschen geh\u00f6rt, […]<\/p>\n","protected":false},"author":3,"featured_media":65375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[6700,6708,6754,6832,6897,6928],"class_list":["post-65373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-training","tag-uebungen","tag-oberkoerper","tag-gesaess","tag-arme","tag-unterkoerper"],"acf":[],"yoast_head":"\n7-min\u00fctiges Training zur St\u00e4rkung des ganzen K\u00f6rpers - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/7-minuetiges-training-zur-staerkung-des-ganzen-koerpers\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-min\u00fctiges Training zur St\u00e4rkung des ganzen K\u00f6rpers - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ihr denkt, dass ihr keine Zeit f\u00fcrs Training habt oder dass es zu sp\u00e4t ist, an eurer Form zu arbeiten? Beides ist einfach nicht wahr \u2013 ihr k\u00f6nnt immer Zeit f\u00fcr ein kurzes und intensives Training finden, und ihr k\u00f6nnt jederzeit in eine bessere Form kommen, unabh\u00e4ngig vom Alter. 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