{"id":65327,"date":"2021-06-29T09:25:11","date_gmt":"2021-06-29T07:25:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/die-5-besten-uebungen-gegen-cellulite\/"},"modified":"2023-10-25T08:39:52","modified_gmt":"2023-10-25T08:39:52","slug":"die-5-besten-uebungen-gegen-cellulite","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/die-5-besten-uebungen-gegen-cellulite\/","title":{"rendered":"Die 5 besten \u00dcbungen gegen Cellulite"},"content":{"rendered":"\n<p>Es ist Badezeit und Zeit zum Sonnenbaden, aber die Cellulite hindert euch, stolz eure Attribute am Strand zu zeigen? Keine Sorge, denn wir haben eine L\u00f6sung f\u00fcr euch.<\/p>\n\n\n\n<p>Cellulite ist das Ergebnis des Eindringens von Unterhautfettgewebe in die Dermis bzw. des Hautteils, das sich unter der Epidermis befindet. Was die Erscheinung von Cellulite beeinflusst, ist die Menge von K\u00f6rperfett, Fettverteilung, Dichte von Haut und Kraft der Bindefasern. Cellulite entwickelt sich meistens am Bauch, den Oberschenkeln und am Ges\u00e4\u00df, obwohl sie manchmal auch an den Armen entstehen kann. Diese Art von Fett ist nicht sch\u00e4dlich f\u00fcr die menschliche Gesundheit, aber einige Menschen m\u00f6chten sie vielleicht aus \u00e4sthetischen Gr\u00fcnden weniger sichtbar machen.<\/p>\n\n\n\n<p>Obwohl das Training die Verringerung von Cellulite nicht garantiert, k\u00f6nnen einige \u00dcbungen einigen Menschen bei diesem Ziel helfen. Wenn ihr zu den Gl\u00fccklichen geh\u00f6rt, k\u00f6nnen euch folgende \u00dcbungen dabei helfen:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Irgendwelche aerobe \u00dcbung<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 Min Beginner Jump Rope Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1BZM2Vre5oc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Aerobes Training beinhaltet eine st\u00e4ndige Bewegung, die die Herzfrequenz und die Atemfrequenz erh\u00f6ht. Das regelm\u00e4\u00dfige aerobe Training kann Menschen helfen, Kalorien zu verbrennen und mit einer gesunden Ern\u00e4hrung kann es zur Gewichtsabnahme beitragen, w\u00e4hrend der Gewichtsverlust das Auftreten von Cellulite reduzieren kann. Einige gew\u00f6hnliche aerobe \u00dcbungen sind Gehen, Laufen, Radfahren, Schwimmen, Seilspringen usw.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kreuzschritte r\u00fcckw\u00e4rts<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Curtsy Lunge  With Krissy Cela\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ix_SFZVDy0I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Bestimmte \u00dcbungen k\u00f6nnen Menschen helfen, Cellulite zu verringern, indem sie Muskeln in dem betroffenen Bereich aufbauen. Der Kreuzschritt r\u00fcckw\u00e4rts hilft zum Beispiel, Gluteus medius, Quadrizeps und hintere Oberschenkelmuskeln zu st\u00e4rken, also Bereiche, bei denen es wahrscheinlicher ist, dass Cellulite entsteht.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Seitliche Ausfallschritte<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Do Side Lunges\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FUX6Pz8vV0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Der seitliche Ausfallschritt funktioniert auf die gleiche Weise, wie im Beispiel der vorherigen \u00dcbung erw\u00e4hnt wurde, wenn es um die Reduzierung von Cellulite geht. Diese \u00dcbung st\u00e4rkt auch das Ges\u00e4\u00df, Quadrizeps und hintere Oberschenkelmuskeln.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Glute Bridge<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Do A Glute Bridge | The Right Way | Well+Good\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wPM8icPu6H8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Dies ist die ideale \u00dcbung zur St\u00e4rkung des Ges\u00e4\u00dfmuskels, ohne dabei den unteren Teil des R\u00fcckens zu \u00fcberlasten. Ihr k\u00f6nnt diese \u00dcbung anspruchsvoller machen, indem ihr ein Bein ausstreckt und die H\u00fcfte nur mit einem Bein vom Boden abdr\u00fcckt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Split Squat<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to PROPERLY Bulgarian Split Squat To Grow Your Quads\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HBYGeyb4sSM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>F\u00fcr diese \u00dcbung, die in der Fitness-Community als \u201eBulgarian Split Squat\u201c besser bekannt ist, braucht man eine erh\u00f6hte Fl\u00e4che wie eine Bank oder einen Stuhl. Der Split Squat st\u00e4rkt den Quadrizeps, hintere Oberschenkelmuskeln und Bauchmuskeln.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es ist Badezeit und Zeit zum Sonnenbaden, aber die Cellulite hindert euch, stolz eure Attribute am Strand zu zeigen? Keine Sorge, denn wir haben eine L\u00f6sung f\u00fcr euch. Cellulite ist das Ergebnis des Eindringens von Unterhautfettgewebe in die Dermis bzw. des Hautteils, das sich unter der Epidermis befindet. Was die Erscheinung von Cellulite beeinflusst, ist [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":65328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5941],"tags":[6700,6708,7297,7349,7350],"class_list":["post-65327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-ubungen-training","tag-training","tag-uebungen","tag-sommer","tag-cellulite","tag-fettablagerung"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Die 5 besten \u00dcbungen gegen Cellulite - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/die-5-besten-uebungen-gegen-cellulite\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die 5 besten \u00dcbungen gegen Cellulite - Building Body\" \/>\n<meta property=\"og:description\" content=\"Es ist Badezeit und Zeit zum Sonnenbaden, aber die Cellulite hindert euch, stolz eure Attribute am Strand zu zeigen? Keine Sorge, denn wir haben eine L\u00f6sung f\u00fcr euch. Cellulite ist das Ergebnis des Eindringens von Unterhautfettgewebe in die Dermis bzw. des Hautteils, das sich unter der Epidermis befindet. 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