{"id":65322,"date":"2021-06-28T15:00:38","date_gmt":"2021-06-28T13:00:38","guid":{"rendered":"https:\/\/bb.dwizards.dev\/die-3-besten-uebungen-fuer-brustmuskeln\/"},"modified":"2023-10-25T08:39:52","modified_gmt":"2023-10-25T08:39:52","slug":"die-3-besten-uebungen-fuer-brustmuskeln","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/die-3-besten-uebungen-fuer-brustmuskeln\/","title":{"rendered":"Die 3 besten \u00dcbungen f\u00fcr Brustmuskeln"},"content":{"rendered":"\n<p>Viele bauen Brustmuskeln vor allem wegen des Aussehens auf. Aber die St\u00e4rkung von Brustmuskeln ist viel mehr als nur das \u2013 Brusttraining verbrennt nicht nur viele Kalorien (je gr\u00f6\u00dfer die Muskeln, desto mehr Kalorien werden beim Training verbrannt), sondern hilft auch bei der Ausf\u00fchrung aller Arbeiten und t\u00e4glicher Aktivit\u00e4ten wie schwere T\u00fcren zu \u00f6ffnen, den Rasen zu m\u00e4hen oder Liegest\u00fctze zu machen.<\/p>\n\n\n\n<p>Anstatt eure Trainings mit jeder Brust\u00fcbung auszuf\u00fchren, die euch in den Sinn kommt, ist es an der Zeit, das Training pr\u00e4ziser zu machen. Wenn euch Liegest\u00fctze langweilig geworden sind, bringen wir euch 3 hervorragende \u00dcbungen zur St\u00e4rkung der Brustmuskeln, die diese aus allen m\u00f6glichen Winkeln trainieren.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Barbell Bench Press<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To: Barbell Bench Press\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rT7DgCr-3pg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Das Bankdr\u00fccken ist eine \u00dcbung des Krafttrainings f\u00fcr den Oberk\u00f6rper, bei der der Sportler die Langhantel mit Gewichten nach oben hebt, w\u00e4hrend er auf einer Bank liegt. Diese \u00dcbung kann ausgef\u00fchrt werden, um die Muskeln des Oberk\u00f6rpers, einschlie\u00dflich des Pectoralis major, der Arme und Schultern zu st\u00e4rken. Je nach Zielsetzung gibt es verschiedene Varianten von Bankdr\u00fccken, die auch einige andere Muskeln st\u00e4rken. Bankdr\u00fccken mit engerem Griff st\u00e4rkt zum Beispiel auch den Trizeps und die Unterarme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Peck Deck<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Perfect Pec Deck\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JJitfZKlKk4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Das \u201ePeck Deck Ger\u00e4t\u201c bietet ein ziemlich einfaches und wirksames Training f\u00fcr den Aufbau der wichtigsten Brustmuskeln. Ihr k\u00f6nnt das Gewicht je nach Kondition anpassen. Diese \u00dcbung kann neben der Erh\u00f6hung der Muskelmasse in der Brust auch die Schultern und den Rumpf st\u00e4rken. Diese \u00dcbung hat auch eine Wirkung auf die Brust und auf die Muskeln, die sie unterst\u00fctzen, haupts\u00e4chlich das gro\u00dfe Brustbein \u2013 ein Muskel, der euch erm\u00f6glicht, eure Arme zu schwingen und zu verbinden. Diese Bewegung st\u00e4rkt den Torso und stabilisiert die Schulterbl\u00e4tter. Bei der Ausf\u00fchrung dieser \u00dcbung werden auch die St\u00fctzmuskeln wie Serratus anterior auch aktiviert und sie st\u00e4rkt auch den R\u00fccken und die Schultern, damit ihr sie zu Ende ausf\u00fchren k\u00f6nnt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bent Forward Cable Crossover<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/g4pLM0GH3sY\n<\/div><\/figure>\n\n\n\n<p>Diese \u00dcbung zielt auf die K\u00f6pfe der sternalen Muskeln der Hauptbrustmuskeln, die sich am unteren Ende der Brust befinden, sowie auf die Muskeln am R\u00fccken und an den Schultern. Wenn ihr diese \u00dcbung in eure Trainingsroutine einbezieht, k\u00f6nnt ihr eure Muskeln definieren und die Kraft des Oberk\u00f6rpers st\u00e4rken. Spannung und Widerstand sind bei dieser \u00dcbung w\u00e4hrend der ganzen Bewegung sp\u00fcrbar, und das ist das ideale Merkmal, das den Energieverbrauch reduziert. Das bedeutet, dass ihr l\u00e4nger trainieren k\u00f6nnt, um bessere Ergebnisse zu erzielen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viele bauen Brustmuskeln vor allem wegen des Aussehens auf. Aber die St\u00e4rkung von Brustmuskeln ist viel mehr als nur das \u2013 Brusttraining verbrennt nicht nur viele Kalorien (je gr\u00f6\u00dfer die Muskeln, desto mehr Kalorien werden beim Training verbrannt), sondern hilft auch bei der Ausf\u00fchrung aller Arbeiten und t\u00e4glicher Aktivit\u00e4ten wie schwere T\u00fcren zu \u00f6ffnen, den [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":65323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5941],"tags":[6700,6708,6719,6813,6899],"class_list":["post-65322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-ubungen-training","tag-training","tag-uebungen","tag-muskelaufbau","tag-brust","tag-brustmuskeln"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Die 3 besten \u00dcbungen f\u00fcr Brustmuskeln - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/die-3-besten-uebungen-fuer-brustmuskeln\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die 3 besten \u00dcbungen f\u00fcr Brustmuskeln - Building Body\" \/>\n<meta property=\"og:description\" content=\"Viele bauen Brustmuskeln vor allem wegen des Aussehens auf. 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