{"id":65269,"date":"2021-06-21T10:50:00","date_gmt":"2021-06-21T08:50:00","guid":{"rendered":"https:\/\/bb.dwizards.dev\/wie-staerkt-man-brustmuskeln-ohne-liegestuetze\/"},"modified":"2023-10-25T08:39:47","modified_gmt":"2023-10-25T08:39:47","slug":"wie-staerkt-man-brustmuskeln-ohne-liegestuetze","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/wie-staerkt-man-brustmuskeln-ohne-liegestuetze\/","title":{"rendered":"Wie st\u00e4rkt man Brustmuskeln ohne Liegest\u00fctze?"},"content":{"rendered":"\n

Liegest\u00fctze sind eine der kraftvollsten \u00dcbungen in der Fitnesswelt, da sie den ganzen Oberk\u00f6rper und den Rumpf st\u00e4rken. Aber die meisten Menschen sind sich der Komplexit\u00e4t dieser \u00dcbung nicht bewusst. Damit Liegest\u00fctze effektiv sind, m\u00fcssen sie richtig ausgef\u00fchrt werden, und wenn man nicht stark genug f\u00fcr eine richtige Ausf\u00fchrung ist, riskiert man Schulter- und Nackenverletzungen. Deshalb haben wir im Folgenden ein Training zur St\u00e4rkung von Brust ohne Liegest\u00fctze vorbereitet.<\/p>\n\n\n\n

Die Rolle der Brustmuskeln<\/h3>\n\n\n\n

Diese Muskeln sind wichtig f\u00fcr die Steuerung von Armbewegungen \u2013 vom Ziehen und Drehen des Armes zur K\u00f6rpermitte bis zum Heben des Armes nach oben, wenn ihr beispielsweise ein Kind in eure Arme hebt, mit einem Tennisschl\u00e4ger schwingt oder einen schweren Gegenstand von euch dr\u00fcckt. Da diese Muskeln den gr\u00f6\u00dften Teil des Brustkorbs einnehmen, verbraucht das Training dieser Muskeln viel Energie und regt den Stoffwechsel an. Wenn ihr \u00fcbersch\u00fcssige Kilos loswerden und Muskeln definieren m\u00f6chtet, sollte ein Brusttraining ein wichtiger Teil eurer Trainingsroutine sein.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Training:<\/h3>\n\n\n\n

F\u00fchrt 3 S\u00e4tze mit 20 Wiederholungen f\u00fcr jede \u00dcbung aus.<\/p>\n\n\n\n

*f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

\u00dcbungen:<\/strong><\/p>\n\n\n\n

Upright Row<\/a><\/p>\n\n\n\n

Overhead Tricep Extension<\/a><\/p>\n\n\n\n

Overhead Press<\/a><\/p>\n\n\n\n

Lat Pullover and Crunch<\/a><\/p>\n\n\n\n

Bent-Over Wide-Grip Row<\/a><\/p>\n\n\n\n

Front-Raise with Rotation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Liegest\u00fctze sind eine der kraftvollsten \u00dcbungen in der Fitnesswelt, da sie den ganzen Oberk\u00f6rper und den Rumpf st\u00e4rken. Aber die meisten Menschen sind sich der Komplexit\u00e4t dieser \u00dcbung nicht bewusst. Damit Liegest\u00fctze effektiv sind, m\u00fcssen sie richtig ausgef\u00fchrt werden, und wenn man nicht stark genug f\u00fcr eine richtige Ausf\u00fchrung ist, riskiert man Schulter- und Nackenverletzungen. […]<\/p>\n","protected":false},"author":3,"featured_media":65270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[6700,6708,6709,6765,6813,6899],"class_list":["post-65269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-training","tag-uebungen","tag-muskeln","tag-liegestuetze","tag-brust","tag-brustmuskeln"],"acf":[],"yoast_head":"\nWie st\u00e4rkt man Brustmuskeln ohne Liegest\u00fctze? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/wie-staerkt-man-brustmuskeln-ohne-liegestuetze\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie st\u00e4rkt man Brustmuskeln ohne Liegest\u00fctze? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Liegest\u00fctze sind eine der kraftvollsten \u00dcbungen in der Fitnesswelt, da sie den ganzen Oberk\u00f6rper und den Rumpf st\u00e4rken. 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