{"id":65207,"date":"2021-06-08T08:56:38","date_gmt":"2021-06-08T06:56:38","guid":{"rendered":"https:\/\/bb.dwizards.dev\/bringt-euer-training-auf-ein-hoeheres-niveau\/"},"modified":"2023-10-25T08:39:43","modified_gmt":"2023-10-25T08:39:43","slug":"bringt-euer-training-auf-ein-hoeheres-niveau","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/bringt-euer-training-auf-ein-hoeheres-niveau\/","title":{"rendered":"Bringt euer Training auf ein h\u00f6heres Niveau"},"content":{"rendered":"\n

Das beste Zubeh\u00f6r f\u00fcrs Training ist jenes, das wir die ganze Zeit vor den Augen haben. Eines davon k\u00f6nnte ein Platz sein, an dem ihr h\u00e4ufig vorbeigeht und euch nicht einmal bewusst seid, dass ihr diesem Augenblick euren K\u00f6rper st\u00e4rkt. Die Rede ist nat\u00fcrlich von Treppen.<\/p>\n\n\n\n

Wenn ihr begreift, dass Treppen eurem K\u00f6rper einen gro\u00dfen Gefallen tun k\u00f6nnen, wird das Training eine ganz neue Bedeutung in eurem Leben bekommen. Vermeidet ab heute den Aufzug, \u00f6ffentliche Verkehrsmittel und Rolltreppen, weil ihr euch noch nicht bewusst seid, welche k\u00f6rperliche Aktivit\u00e4t ihr verpasst, wenn ihr keine Treppen benutzt.<\/p>\n\n\n\n

Warum sollte man auf der Treppe trainieren?<\/h3>\n\n\n\n

Beim Treppensteigen werden mehr Muskeln aktiviert als beim normalen Gehen auf einer flachen Ebene oder beim Stehen. W\u00e4hrend des Treppensteigens benutzt ihr die Ges\u00e4\u00dfmuskeln und Quadrizepse, um euren K\u00f6rper die Treppe hinaufheben zu k\u00f6nnen. Deshalb ist diese Aktivit\u00e4t auch n\u00fctzlich, wenn ihr eure Beine oder euer Ges\u00e4\u00df st\u00e4rken m\u00f6chtet. Dazu ist Treppensteigen eine hervorragende Aktivit\u00e4t f\u00fcr das Cardio-Training, weil sie die Herzfrequenz erh\u00f6ht und das Herz st\u00e4rkt. Doch der beste Vorteil ist, dass ihr f\u00fcr dieses Training kein Zubeh\u00f6r braucht. Ihr k\u00f6nnt nicht nur die Treppe hochlaufen, sondern auch einige K\u00f6rpergewichts\u00fcbungen machen, die wirksamer sind, als wenn ihr sie auf der flachen Oberfl\u00e4che ausf\u00fchrt.<\/p>\n\n\n\n

Deshalb haben wir eine Kombination aus Kraft- und Cardio-Training an der Treppe vorbereitet, das auf eine ungew\u00f6hnliche Art eure Muskeln aufbauen und euren K\u00f6rper st\u00e4rken wird.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Training:<\/h3>\n\n\n\n

F\u00fchrt 4 S\u00e4tze von je 1 Minute der folgenden \u00dcbungen in der angegebenen Reihenfolge aus. Macht 1 Minute Pause zwischen den S\u00e4tzen und wiederholt alles in der Gesamtdauer von 30 Minuten.<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u00dcbungen:<\/strong><\/p>\n\n\n\n

Staggered Squat<\/a>*<\/p>\n\n\n\n

Alternating Reverse Lunge<\/a>*<\/p>\n\n\n\n

Skater Step<\/a><\/p>\n\n\n\n

Triceps Dip<\/a><\/p>\n\n\n\n

Mountain Climber<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

*F\u00fchrt die \u00dcbung mit einem Bein auf der h\u00f6heren Stufe und wiederholt das dann mit dem anderen Bein.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Das beste Zubeh\u00f6r f\u00fcrs Training ist jenes, das wir die ganze Zeit vor den Augen haben. Eines davon k\u00f6nnte ein Platz sein, an dem ihr h\u00e4ufig vorbeigeht und euch nicht einmal bewusst seid, dass ihr diesem Augenblick euren K\u00f6rper st\u00e4rkt. Die Rede ist nat\u00fcrlich von Treppen. Wenn ihr begreift, dass Treppen eurem K\u00f6rper einen gro\u00dfen […]<\/p>\n","protected":false},"author":3,"featured_media":65208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[591,6700,6726,6728,6779,7172],"class_list":["post-65207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-cardio","tag-training","tag-ausdauer","tag-kraft","tag-krafttraining","tag-treppen"],"acf":[],"yoast_head":"\nBringt euer Training auf ein h\u00f6heres Niveau - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/bringt-euer-training-auf-ein-hoeheres-niveau\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bringt euer Training auf ein h\u00f6heres Niveau - Building Body\" \/>\n<meta property=\"og:description\" content=\"Das beste Zubeh\u00f6r f\u00fcrs Training ist jenes, das wir die ganze Zeit vor den Augen haben. Eines davon k\u00f6nnte ein Platz sein, an dem ihr h\u00e4ufig vorbeigeht und euch nicht einmal bewusst seid, dass ihr diesem Augenblick euren K\u00f6rper st\u00e4rkt. Die Rede ist nat\u00fcrlich von Treppen. 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