{"id":65152,"date":"2021-05-24T11:52:49","date_gmt":"2021-05-24T09:52:49","guid":{"rendered":"https:\/\/bb.dwizards.dev\/fajita-haehnchen-auf-mexikanische-art\/"},"modified":"2023-10-25T08:39:33","modified_gmt":"2023-10-25T08:39:33","slug":"fajita-haehnchen-auf-mexikanische-art","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/fajita-haehnchen-auf-mexikanische-art\/","title":{"rendered":"Fajita \u2013 H\u00e4hnchen auf mexikanische Art"},"content":{"rendered":"\n<p>Haben wir mit dem Rezept f\u00fcr <a href=\"https:\/\/building-body.com\/at\/ernahrung\/rezepte\/chili-con-carne-ein-abendessen-fuer-alle-die-scharfe-gerichte-moegen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chili con Carne<\/a> euer Interesse f\u00fcr die traditionelle mexikanische K\u00fcche geweckt? Wenn ja, dann bereichert euer exotisches Men\u00fc um eine weitere Spezialit\u00e4t \u2013 die mexikanische Fajita!<\/p>\n\n\n\n<p>Fajita ist die Bezeichnung f\u00fcr jedes gebratene Fleisch, das normalerweise als F\u00fcllung in Tacos oder Tortillas dient. Obwohl f\u00fcr klassische Fajitas Rindfleisch verwendet wird, haben wir uns in diesem Rezept dennoch f\u00fcr H\u00e4hnchen entschieden. Diese mexikanische Spezialit\u00e4t versorgt euch nicht nur mit Proteinen, sondern erf\u00fcllt auch euren Bedarf an Ballaststoffen, die den gesamten Prozess der N\u00e4hrstoffaufnahme verlangsamen und gleichzeitig s\u00e4ttigen, um zu verhindern, dass ihr nach dieser herzhaften Mahlzeit zu Junkfood greift.<\/p>\n\n\n\n<p>Bereitet diese Fajita zu und nutzt sie als F\u00fcllung f\u00fcr eure Vollkorn-Tortilla!<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<p>300 g in Streifen geschnittene H\u00e4hnchenbrust<\/p>\n\n\n\n<p>1 EL gehackter Knoblauch<\/p>\n\n\n\n<p>1 EL Zitronensaft<\/p>\n\n\n\n<p>2 TL Oliven\u00f6l<\/p>\n\n\n\n<p>1 TL Chilipulver<\/p>\n\n\n\n<p>\u00bd TL Kreuzk\u00fcmmel<\/p>\n\n\n\n<p><a href=\"https:\/\/polleosport.at\/cooking-spray-olive-oil-250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6lspray<\/a><\/p>\n\n\n\n<p>1 Zwiebel (geschnitten)<\/p>\n\n\n\n<p>1 rote Paprika (gew\u00fcrfelt)<\/p>\n\n\n\n<p>1 gr\u00fcne Paprika (gew\u00fcrfelt)<\/p>\n\n\n\n<p>1 Tomate (gew\u00fcrfelt)<\/p>\n\n\n\n<p>\u00bd TL Salz<\/p>\n\n\n\n<p>\u00bc TL Pfeffer<\/p>\n\n\n\n<p>4 Vollkorn-Tortillas<\/p>\n\n\n\n<p>4 EL Salsa<\/p>\n\n\n\n<p>3 EL Koriander<\/p>\n\n\n\n<p>4 TL griechischer Joghurt<\/p>\n\n\n\n<p>2 Radieschen<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>1. Den Backofen auf 200 Grad vorheizen<\/p>\n\n\n\n<p>2. H\u00e4hnchen mit Knoblauch, Zitronensaft, 1 TL \u00d6l, Chilipulver und Kreuzk\u00fcmmel in eine Sch\u00fcssel geben. 20 Minuten lang marinieren.<\/p>\n\n\n\n<p>3. Das Backblech mit Oliven\u00f6lspray einspr\u00fchen. Dann H\u00e4hnchen mit der Marinade, Zwiebel, Paprika, Tomate, Salz, Pfeffer und das \u00fcbriggebliebene 1 TL Oliven\u00f6l dazu geben und alles vermischen.<\/p>\n\n\n\n<p>4. Bei 200 Grad backen, bis das H\u00e4nchen gar ist, was normalerweise etwa 20 Minuten dauert.<\/p>\n\n\n\n<p>5. Tortillas in Alufolie wickeln; die letzten 10 Minuten des Backens in den Backofen geben, um sie aufzuw\u00e4rmen.<\/p>\n\n\n\n<p>6. 2 EL Salsa und 2 EL Koriander in die H\u00e4hnchenmischung vermischen; das gleichm\u00e4\u00dfig auf die Tortillas verteilen, zusammen mit den restlichen 2 EL Salsa, Joghurt und dem restlichen 1 EL Koriander. Nach Belieben mit Radieschen dekorieren.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Guten Appetit!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Haben wir mit dem Rezept f\u00fcr Chili con Carne euer Interesse f\u00fcr die traditionelle mexikanische K\u00fcche geweckt? Wenn ja, dann bereichert euer exotisches Men\u00fc um eine weitere Spezialit\u00e4t \u2013 die mexikanische Fajita! Fajita ist die Bezeichnung f\u00fcr jedes gebratene Fleisch, das normalerweise als F\u00fcllung in Tacos oder Tortillas dient. Obwohl f\u00fcr klassische Fajitas Rindfleisch verwendet [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":65153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[4856,6742,6751,6974,7156,7304],"class_list":["post-65152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung","tag-fajita","tag-gemuese","tag-rezept","tag-haehnchen","tag-rezepte","tag-spezialitaet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fajita \u2013 H\u00e4hnchen auf mexikanische Art - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/fajita-haehnchen-auf-mexikanische-art\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fajita \u2013 H\u00e4hnchen auf mexikanische Art - Building Body\" \/>\n<meta property=\"og:description\" content=\"Haben wir mit dem Rezept f\u00fcr Chili con Carne euer Interesse f\u00fcr die traditionelle mexikanische K\u00fcche geweckt? 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