{"id":65111,"date":"2021-05-17T16:02:51","date_gmt":"2021-05-17T16:02:51","guid":{"rendered":"https:\/\/bb.dwizards.dev\/time-lapse-unglaubliche-umwandlungen-in-3-monaten\/"},"modified":"2023-10-25T10:55:02","modified_gmt":"2023-10-25T10:55:02","slug":"time-lapse-unglaubliche-umwandlungen-in-3-monaten","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/time-lapse-unglaubliche-umwandlungen-in-3-monaten\/","title":{"rendered":"\u201eTime-lapse\u201c unglaubliche Umwandlungen in 3 Monaten"},"content":{"rendered":"\n<p>Vor drei Jahren ver\u00f6ffentlichte YouTuber Hunter Hobbs ein Zeitraffer-Video, das seine Umwandlung \u00fcber 12 Wochen zeigte. Dieser junge Mann, der heute Fitnesstrainer ist, fotografierte sich jeden Tag drei Monate lang. W\u00e4hrend dieser Zeit widmete er sich dem Fitnessstudio und befolgte eine strenge Di\u00e4t. Anschlie\u00dfend machte er aus den Bildern ein Zeitraffer-Video, das ihn ber\u00fchmt machte.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"My 3 Month Body Transformation Time-lapse (202lbs-160lbs)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/L4-QpckHfNo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Hunter wollte wissen, was passieren w\u00fcrde, wenn er sich komplett dem aktiven Lebensstil f\u00fcr 12 Wochen widmet. Der junge Mann aus Norman, Oklahoma nahm 20 Kilo ab und gleichzeitig baute er in diesen drei Monaten Muskeln auf.<\/p>\n\n\n\n<p>Er ging f\u00fcnf bis sechs Mal w\u00f6chentlich ins Fitnessstudio, machte Krafttraining und beendete jedes Training mit 20-30 Minuten leichtem Cardio-Training. Er selbst behauptet, dass dies ziemlich extrem war, aber \u201eman kann immer noch echte Fortschritte machen, auch mit einem [etwas weniger extremen] Trainings- und Ern\u00e4hrungsplan!\u201c, sagte er auf YouTube.<\/p>\n\n\n\n<p>Hobbs gibt zu, dass die Herausforderung ein Experiment war, damit er sehen kann, was passieren w\u00fcrde, wenn er das Fitnessstudio und seine Ern\u00e4hrung drei Monate lang ernst nehmen w\u00fcrde.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Extreme Herausforderung<\/h3>\n\n\n\n<p>Das Video zeigt, dass man unglaubliche Ergebnisse erzielen kann, wenn man etwas ernst nimmt. Hobbs selbst wies jedoch darauf hin, dass dies f\u00fcr die meisten Menschen nicht nachhaltig ist. Hobbs, der eine B\u00fcroarbeit in einer Firma der \u00d6l- und Gasindustrie arbeitet, sagt, der gr\u00f6\u00dfte Schl\u00fcssel zu seiner Umwandlung war die Konsequenz und die Bew\u00e4ltigung der Folgen des sitzenden Lebensstils.<\/p>\n\n\n\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B8hzD4Gh3Cl\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B8hzD4Gh3Cl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B8hzD4Gh3Cl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Hunter Hobbs (@hunterhobbs)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<p>Er offenbarte, dass er eine \u201eziemlich langweilige Di\u00e4t\u201c zu sich nahm, die aus viel H\u00e4hnchen, S\u00fc\u00dfkartoffeln, Salat, Hafer und Eiern bestand. Er versuchte dabei zuckerhaltige Getr\u00e4nke und Alkohol zu meiden, was nicht am\u00fcsant war, aber dank dieser M\u00e4\u00dfigkeit erzielte er beeindruckende Ergebnisse.<\/p>\n\n\n\n<p>Hunter Hubbs hat heute \u00fcber 30 000 Abonnenten auf YouTube und 60 000 Follower auf Instagram, was ihm eine erfolgreiche Karriere als Trainer und Influencer versicherte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vor drei Jahren ver\u00f6ffentlichte YouTuber Hunter Hobbs ein Zeitraffer-Video, das seine Umwandlung \u00fcber 12 Wochen zeigte. Dieser junge Mann, der heute Fitnesstrainer ist, fotografierte sich jeden Tag drei Monate lang. W\u00e4hrend dieser Zeit widmete er sich dem Fitnessstudio und befolgte eine strenge Di\u00e4t. Anschlie\u00dfend machte er aus den Bildern ein Zeitraffer-Video, das ihn ber\u00fchmt machte. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":65112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5957],"tags":[6695,6700,6761,7282,7283,7284],"class_list":["post-65111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-transformation-motivation","tag-ernaehrung","tag-training","tag-diaet","tag-fitnesstrainer","tag-umwandlung","tag-transformation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201eTime-lapse\u201c unglaubliche Umwandlungen in 3 Monaten - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/time-lapse-unglaubliche-umwandlungen-in-3-monaten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eTime-lapse\u201c unglaubliche Umwandlungen in 3 Monaten - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vor drei Jahren ver\u00f6ffentlichte YouTuber Hunter Hobbs ein Zeitraffer-Video, das seine Umwandlung \u00fcber 12 Wochen zeigte. Dieser junge Mann, der heute Fitnesstrainer ist, fotografierte sich jeden Tag drei Monate lang. W\u00e4hrend dieser Zeit widmete er sich dem Fitnessstudio und befolgte eine strenge Di\u00e4t. Anschlie\u00dfend machte er aus den Bildern ein Zeitraffer-Video, das ihn ber\u00fchmt machte. 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