{"id":64913,"date":"2021-04-13T12:01:24","date_gmt":"2021-04-13T10:01:24","guid":{"rendered":"https:\/\/bb.dwizards.dev\/training-auf-der-bank-zur-staerkung-des-ganzen-koerpers\/"},"modified":"2023-10-25T08:39:06","modified_gmt":"2023-10-25T08:39:06","slug":"training-auf-der-bank-zur-staerkung-des-ganzen-koerpers","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/training-auf-der-bank-zur-staerkung-des-ganzen-koerpers\/","title":{"rendered":"Training auf der Bank zur St\u00e4rkung des ganzen K\u00f6rpers"},"content":{"rendered":"\n

Denkt ihr, dass ihr auf der Bank nur Bankdr\u00fccken und seine Varianten ausf\u00fchren k\u00f6nnt? Ihr k\u00f6nnt sie auch f\u00fcr ein Training nutzen, das verschiedene \u00dcbungen beinhaltet, von denen einige weder eine Langhantel noch Hanteln erfordern.<\/p>\n\n\n\n

Unabh\u00e4ngig davon, ob ihr Anf\u00e4nger oder Profi seid, ihr k\u00f6nnt auf der Bank ein Ganzk\u00f6rpertraining ausf\u00fchren. Der Vorteil des Ganzk\u00f6rpertrainings ist, dass es gen\u00fcgt, Zeit f\u00fcr nur 2-3 Trainings in eurem Zeitplan zu finden. Obwohl dieses Training etwas l\u00e4nger dauert als andere Trainingsarten, werdet ihr Zeit haben, um andere Lebensverpflichtungen zu erf\u00fcllen, da ihr nicht oft trainieren m\u00fcsst. Beim Ganzk\u00f6rpertraining aktiviert ihr auch mehrere Muskelgruppen gleichzeitig. Da ihr nur 2- bis 3-mal w\u00f6chentlich trainiert, gebt ihr eurem K\u00f6rper mehr Zeit, sich zu erholen und das besch\u00e4digte Muskelgewebe wiederaufzubauen.<\/p>\n\n\n\n

Wenn ihr all diese Vorteile nutzen wollt, f\u00fchrt ein Ganzk\u00f6rpertraining auf einer Bank aus, das wir f\u00fcr euch vorbereitet haben. F\u00fcr dieses Training braucht ihr nur eine Bank und ein paar Hanteln mit angemessenem Gewicht.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Training:<\/h3>\n\n\n\n

Macht einen Satz mit 20 Wiederholungen f\u00fcr jede \u00dcbung.<\/p>\n\n\n\n

*F\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

\u00dcbungen:<\/strong><\/p>\n\n\n\n

Dumbbell Bench Press<\/a><\/p>\n\n\n\n

Dumbbell Flys<\/a><\/p>\n\n\n\n

Decline Pushups<\/a><\/p>\n\n\n\n

Dumbbell Pullovers<\/a><\/p>\n\n\n\n

One-arm Dumbbell Row<\/a><\/p>\n\n\n\n

Concentration Curls<\/a><\/p>\n\n\n\n

Dumbbell Shoulder Press<\/a><\/p>\n\n\n\n

Lying Tricep Extensions<\/a><\/p>\n\n\n\n

Tricep Dips<\/a><\/p>\n\n\n\n

Bench Reverse Crunch<\/a><\/p>\n\n\n\n

Bulgarian Split Squat<\/a><\/p>\n\n\n\n

Step Ups<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Denkt ihr, dass ihr auf der Bank nur Bankdr\u00fccken und seine Varianten ausf\u00fchren k\u00f6nnt? Ihr k\u00f6nnt sie auch f\u00fcr ein Training nutzen, das verschiedene \u00dcbungen beinhaltet, von denen einige weder eine Langhantel noch Hanteln erfordern. Unabh\u00e4ngig davon, ob ihr Anf\u00e4nger oder Profi seid, ihr k\u00f6nnt auf der Bank ein Ganzk\u00f6rpertraining ausf\u00fchren. Der Vorteil des Ganzk\u00f6rpertrainings […]<\/p>\n","protected":false},"author":3,"featured_media":64914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[2409,6700,6719,6891,7252,7253],"class_list":["post-64913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-bench","tag-training","tag-muskelaufbau","tag-ganzkoerpertraining","tag-bank","tag-ganzer-koerper"],"acf":[],"yoast_head":"\nTraining auf der Bank zur St\u00e4rkung des ganzen K\u00f6rpers - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/training-auf-der-bank-zur-staerkung-des-ganzen-koerpers\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training auf der Bank zur St\u00e4rkung des ganzen K\u00f6rpers - Building Body\" \/>\n<meta property=\"og:description\" content=\"Denkt ihr, dass ihr auf der Bank nur Bankdr\u00fccken und seine Varianten ausf\u00fchren k\u00f6nnt? Ihr k\u00f6nnt sie auch f\u00fcr ein Training nutzen, das verschiedene \u00dcbungen beinhaltet, von denen einige weder eine Langhantel noch Hanteln erfordern. Unabh\u00e4ngig davon, ob ihr Anf\u00e4nger oder Profi seid, ihr k\u00f6nnt auf der Bank ein Ganzk\u00f6rpertraining ausf\u00fchren. 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