{"id":64848,"date":"2021-04-02T14:14:55","date_gmt":"2021-04-02T12:14:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/den-griff-staerken-und-die-ausfuehrung-im-krafttraining-verbessern\/"},"modified":"2023-10-25T08:39:01","modified_gmt":"2023-10-25T08:39:01","slug":"den-griff-staerken-und-die-ausfuehrung-im-krafttraining-verbessern","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/den-griff-staerken-und-die-ausfuehrung-im-krafttraining-verbessern\/","title":{"rendered":"Den Griff st\u00e4rken und die Ausf\u00fchrung im Krafttraining verbessern"},"content":{"rendered":"\n

Von Ausdauer bis hin zur Kraft und Pr\u00e4zision verbessern sich alle k\u00f6rperlichen Aspekte der meisten Sportler mit zunehmender Griffst\u00e4rke. Bei den meisten Sportarten wird ein bestimmtes Objekt zu einem bestimmten Zeitpunkt gehalten. W\u00e4hrend es sich bei einigen Aktivit\u00e4ten um einen Ball oder einen Schl\u00e4ger handelt, handelt es sich beim Krafttraining normalerweise um Zubeh\u00f6r wie Gewichte, Hanteln, Kugelhanteln, Gummib\u00e4nder und dergleichen.<\/p>\n\n\n\n

Der Griff ist eigentlich die Art und Weise, wie ihr eine Langhantel mit Gewichten, Klimmzugstange, Kugelhantel oder anderes Zubeh\u00f6r greift. Verschiedene Griffe h\u00e4ngen davon ab, welchen Muskel ihr st\u00e4rken m\u00f6chtet, und sie helfen euch, das Verletzungsrisiko zu verringern und die Last leichter anzuheben.<\/p>\n\n\n\n

Deshalb haben wir ein gro\u00dfartiges Training zur St\u00e4rkung des Griffes vorbereitet, das euch das Krafttraining erleichtert, aber auch allt\u00e4gliche Aufgaben wie das Tragen einer Einkaufst\u00fcte oder das Heben von Gegenst\u00e4nden mit Griffen.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Training:<\/h3>\n\n\n\n

Macht einen Satz f\u00fcr jede \u00dcbung.<\/p>\n\n\n\n

*F\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

\u00dcbungen:<\/strong><\/p>\n\n\n\n

Dumbbell Farmer\u2019s Walk With Towel<\/a> \u2013 bis zum Ende des Raumes und zur\u00fcck, 10-mal<\/p>\n\n\n\n

Dead Hang<\/a> \u2013 60 Sekunden<\/p>\n\n\n\n

Fat Grips Dumbbell Curl<\/a> \u2013 20 Wiederholungen<\/p>\n\n\n\n

Barbell Shrug<\/a> \u2013 20 Wiederholungen<\/p>\n\n\n\n

Deadlift<\/a> \u2013 20 Wiederholungen<\/p>\n\n\n\n

Reverse Barbell Wrist Curl<\/a> \u2013 20 Wiederholungen<\/p>\n\n\n\n

Pinch Grip Plate Holds<\/a> \u2013 60 Sekunden<\/p>\n","protected":false},"excerpt":{"rendered":"

Von Ausdauer bis hin zur Kraft und Pr\u00e4zision verbessern sich alle k\u00f6rperlichen Aspekte der meisten Sportler mit zunehmender Griffst\u00e4rke. Bei den meisten Sportarten wird ein bestimmtes Objekt zu einem bestimmten Zeitpunkt gehalten. W\u00e4hrend es sich bei einigen Aktivit\u00e4ten um einen Ball oder einen Schl\u00e4ger handelt, handelt es sich beim Krafttraining normalerweise um Zubeh\u00f6r wie Gewichte, […]<\/p>\n","protected":false},"author":3,"featured_media":64849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[6700,6724,6728,6779,6858,6861,7079,7243],"class_list":["post-64848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-training","tag-kugelhantel","tag-kraft","tag-krafttraining","tag-klimmzuege","tag-griff","tag-hanteln","tag-langhantel"],"acf":[],"yoast_head":"\nDen Griff st\u00e4rken und die Ausf\u00fchrung im Krafttraining verbessern - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/den-griff-staerken-und-die-ausfuehrung-im-krafttraining-verbessern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Den Griff st\u00e4rken und die Ausf\u00fchrung im Krafttraining verbessern - Building Body\" \/>\n<meta property=\"og:description\" content=\"Von Ausdauer bis hin zur Kraft und Pr\u00e4zision verbessern sich alle k\u00f6rperlichen Aspekte der meisten Sportler mit zunehmender Griffst\u00e4rke. 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