{"id":64787,"date":"2021-03-26T09:57:19","date_gmt":"2021-03-26T08:57:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/gesunde-karottenmuffins-geniessen\/"},"modified":"2023-10-25T08:38:57","modified_gmt":"2023-10-25T08:38:57","slug":"gesunde-karottenmuffins-geniessen","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/gesunde-karottenmuffins-geniessen\/","title":{"rendered":"Gesunde Karottenmuffins genie\u00dfen"},"content":{"rendered":"\n<p>Wenn ihr euch fragt, warum der Osterhase dieses Jahr nicht in bester Stimmung ist, ist der Grund, dass wir ihm alle Karotten gestohlen haben, um diese k\u00f6stlichen Muffins zuzubereiten. Nat\u00fcrlich rechtfertigen wir unser Handeln nicht, haben dies aber gemacht, um alle Fans von Osterleckereien dazu zu bewegen, weniger Zucker in ihren Rezepten zu verwenden und die Vorteile gesunder Lebensmittel zu genie\u00dfen.<\/p>\n\n\n\n<p>Es verwundert nicht, dass Hasen eine hervorragende Nachtsicht haben, denn Karotten zeichnen sich durch eine F\u00fclle von Beta-Carotin aus. Dazu enthalten Karotten auch andere B-Vitamine und Vitamine C, E und K sowie jede Menge Phosphor, Kalium, Mangan und Molybd\u00e4n. Der Konsum von Karotten reduziert das Risiko f\u00fcr Schlaganf\u00e4lle um 40%, wirkt sich positiv auf die Verdauung und Leberfunktion aus und sch\u00fctzt die Gesundheit von Herz und Blutgef\u00e4\u00dfen. Dar\u00fcber hinaus st\u00e4rken sie das Immunsystem, helfen bei Durchfall und verbessern das Aussehen der Haut.<\/p>\n\n\n\n<p>Ihr denkt, dass Karotten und Muffins \u00fcberhaupt nicht zusammenpassen? Probiert dieses Rezept aus und \u00fcberzeugt euch selbst vom Gegenteil. \ud83d\ude09<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<p><strong>Muffins:<\/strong><\/p>\n\n\n\n<p>3 Eier<\/p>\n\n\n\n<p>\u00be Tasse Honig<\/p>\n\n\n\n<p>\u00bd Tasse <a href=\"https:\/\/polleosport.at\/organic-coconut-oil-neutral-taste-500-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos\u00f6l<\/a><\/p>\n\n\n\n<p>\u00bd frisch gepresster Orangensaft<\/p>\n\n\n\n<p>2 EL <a href=\"https:\/\/polleosport.at\/flavdrops-50-ml-white-chocolate\" target=\"_blank\" rel=\"noreferrer noopener\">Vanilleextrakt<\/a><\/p>\n\n\n\n<p>2 Tassen Karotten (geschnitten)<\/p>\n\n\n\n<p>2 Tassen Hafermehl<\/p>\n\n\n\n<p>\u00bd Tasse Ananas aus der Dose<\/p>\n\n\n\n<p>2 EL Backsoda<\/p>\n\n\n\n<p>2 EL Zimt<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Creme:<\/strong><\/p>\n\n\n\n<p>400 g Frischk\u00e4se<\/p>\n\n\n\n<p>\u00bd Tasse Honig<\/p>\n\n\n\n<p>1 EL Orangensaft<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>1. Den Ofen auf 180 Grad vorheizen.<\/p>\n\n\n\n<p>2. Eier, Honig, Kokos\u00f6l, Orangensaft und Vanilleextrakt mixen. Karotten, Mehl, Ananas, Backsoda und Zimt dazugeben und leicht mixen, bis sich alle Zutaten vermischen.<\/p>\n\n\n\n<p>3. Die Muffinform mit Oliven\u00f6l Spray einfetten. Die Mischung in die Muffinform geben und 25 Minuten lang bei 180 Grad backen.<\/p>\n\n\n\n<p>4. Zutaten f\u00fcr die Creme vermischen und \u00fcber die Muffins gie\u00dfen.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Guten Appetit! \ud83d\ude0a<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Wenn ihr euch fragt, warum der Osterhase dieses Jahr nicht in bester Stimmung ist, ist der Grund, dass wir ihm alle Karotten gestohlen haben, um diese k\u00f6stlichen Muffins zuzubereiten. Nat\u00fcrlich rechtfertigen wir unser Handeln nicht, haben dies aber gemacht, um alle Fans von Osterleckereien dazu zu bewegen, weniger Zucker in ihren Rezepten zu verwenden und [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":64788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[6751,6759,6904,7227,7228],"class_list":["post-64787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung","tag-rezept","tag-muffins","tag-fit-rezepte","tag-karotten","tag-ostern"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gesunde Karottenmuffins genie\u00dfen - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/gesunde-karottenmuffins-geniessen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesunde Karottenmuffins genie\u00dfen - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wenn ihr euch fragt, warum der Osterhase dieses Jahr nicht in bester Stimmung ist, ist der Grund, dass wir ihm alle Karotten gestohlen haben, um diese k\u00f6stlichen Muffins zuzubereiten. 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