{"id":64695,"date":"2021-03-12T11:19:38","date_gmt":"2021-03-12T10:19:38","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ein-proteinreicher-leckerbissen-fitter-kuchen-in-der-tasse\/"},"modified":"2023-10-25T08:38:42","modified_gmt":"2023-10-25T08:38:42","slug":"ein-proteinreicher-leckerbissen-fitter-kuchen-in-der-tasse","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/ein-proteinreicher-leckerbissen-fitter-kuchen-in-der-tasse\/","title":{"rendered":"Ein proteinreicher Leckerbissen \u2013 fitter Kuchen in der Tasse"},"content":{"rendered":"\n<p>Sucht ihr eine Alternative zu zuckerreichen Leckerbissen? Wenn ihr es satt habt, gew\u00f6hnliche Kuchen, Kekse, Muffins oder andere Dessert zuzubereiten, denen ihr nicht wiederstehen k\u00f6nnt, k\u00f6nnt ihr diesen sehr einfachen Leckerbissen aus nur drei Zutaten in nur ein paar Minuten zubereiten. Im Folgenden stellen wir euch ein Rezept f\u00fcr einen fitten Kuchen in der Tasse vor, der reich an Proteinen ist und als ein idealer Snack nach dem Training dienen kann, den ihr ohne Gewissensbisse genie\u00dfen k\u00f6nnt.<\/p>\n\n\n\n<p>Dieser k\u00f6stliche Leckerbissen enth\u00e4lt nur 3 Hauptzutaten: Eier, Whey Protein und Bananen. Eier enthalten hochwertige Proteine, gesunde Fette und andere wichtige N\u00e4hrstoffe wie B-Vitamine und Cholin. Dieses Nahrungsmittel ist reich an der Aminos\u00e4ure Leucin, die besonders wichtig f\u00fcr den Muskelaufbau ist. Das Vitamin-B-Komplex ist auch entscheidend f\u00fcr verschiedene Prozesse im K\u00f6rper, einschlie\u00dflich der Energieerzeugung. F\u00fcr eine zus\u00e4tzliche Dosis Proteine in diesem Rezept wird Whey verwendet, der diesen Kuchen in der Tasse ideal f\u00fcr Menschen macht, die abnehmen oder Muskeln aufbauen m\u00f6chten.<\/p>\n\n\n\n<p>Neben Eiern und Whey sind Bananen die dritte Zutat, die f\u00fcr den N\u00e4hrstoffreichtum dieses Desserts entscheidend sind. Bananen sind eine gute Quelle f\u00fcr Vitamine (Vitamine C und B6), haben einen positiven Einfluss auf die Hautgesundheit. Dank einer gro\u00dfen Menge an Kalium helfen sie, den Blutdruck zu regulieren und die Herzgesundheit aufrechtzuerhalten. Dar\u00fcber hinaus hat diese leckere tropische Frucht wegen des hohen Ballaststoffanteils einen positiven Einfluss auf die Gesundheit des Verdauungssystems und dank nat\u00fcrlicher Kohlenhydrate k\u00f6nnen Bananen als Treibstoff f\u00fcr das Training dienen.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<p>1 Banane<\/p>\n\n\n\n<p>1 Ei<\/p>\n\n\n\n<p>1 Messl\u00f6ffel <a href=\"https:\/\/polleosport.at\/proteine\/whey-proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Whey Protein<\/a><\/p>\n\n\n\n<p>2 Essl\u00f6ffel dunkle Schokolade (nach Wahl)<\/p>\n\n\n\n<p>1 Teel\u00f6ffel <a href=\"https:\/\/polleosport.at\/cocoa-powder-organic-250-g\" target=\"_blank\" rel=\"noreferrer noopener\">Kakaopulver<\/a> (nach Wahl)<\/p>\n\n\n\n<p>\u00bd Teel\u00f6ffel Backpulver<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>F\u00fcr die Mikrowelle:<\/strong><\/p>\n\n\n\n<p>1. Alle Zutaten in einer gro\u00dfen Tasse vermischen. Darauf achten, dass die Tasse nicht bis zum Rand gef\u00fcllt ist, weil der Inhalt beim Backen auslaufen k\u00f6nnte.<\/p>\n\n\n\n<p>2. Die Tasse in der Mikrowelle f\u00fcr 1-2 Minuten aufw\u00e4rmen.<\/p>\n\n\n\n<p>3. Abk\u00fchlen lassen und servieren.<\/p>\n\n\n\n<p><strong>F\u00fcr den Backofen:<\/strong><\/p>\n\n\n\n<p>1. Den Backofen auf 170 Grad vorheizen.<\/p>\n\n\n\n<p>2. Alle Zutaten in einer gro\u00dfen Sch\u00fcssel vermischen. \u00bd Teel\u00f6ffel Backpulver hinzuf\u00fcgen i mit anderen Zutaten vermischen.<\/p>\n\n\n\n<p>3. Die Mischung in eine Tasse oder kleinere Sch\u00fcssel geben. 4. F\u00fcr 20-25 Minuten backen lassen und servieren, wenn der Kuchen abgek\u00fchlt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sucht ihr eine Alternative zu zuckerreichen Leckerbissen? Wenn ihr es satt habt, gew\u00f6hnliche Kuchen, Kekse, Muffins oder andere Dessert zuzubereiten, denen ihr nicht wiederstehen k\u00f6nnt, k\u00f6nnt ihr diesen sehr einfachen Leckerbissen aus nur drei Zutaten in nur ein paar Minuten zubereiten. Im Folgenden stellen wir euch ein Rezept f\u00fcr einen fitten Kuchen in der Tasse [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":64696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[218,483,2292,6751,6871,6904,7201],"class_list":["post-64695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung","tag-whey","tag-banane","tag-kakao","tag-rezept","tag-eier","tag-fit-rezepte","tag-kuchen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ein proteinreicher Leckerbissen \u2013 fitter Kuchen in der Tasse - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/ein-proteinreicher-leckerbissen-fitter-kuchen-in-der-tasse\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ein proteinreicher Leckerbissen \u2013 fitter Kuchen in der Tasse - Building Body\" \/>\n<meta property=\"og:description\" content=\"Sucht ihr eine Alternative zu zuckerreichen Leckerbissen? Wenn ihr es satt habt, gew\u00f6hnliche Kuchen, Kekse, Muffins oder andere Dessert zuzubereiten, denen ihr nicht wiederstehen k\u00f6nnt, k\u00f6nnt ihr diesen sehr einfachen Leckerbissen aus nur drei Zutaten in nur ein paar Minuten zubereiten. Im Folgenden stellen wir euch ein Rezept f\u00fcr einen fitten Kuchen in der Tasse [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/de\/ein-proteinreicher-leckerbissen-fitter-kuchen-in-der-tasse\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-12T10:19:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T08:38:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/03\/Kuchen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/de\/ein-proteinreicher-leckerbissen-fitter-kuchen-in-der-tasse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/ein-proteinreicher-leckerbissen-fitter-kuchen-in-der-tasse\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Ein proteinreicher Leckerbissen \u2013 fitter Kuchen in der Tasse\",\"datePublished\":\"2021-03-12T10:19:38+00:00\",\"dateModified\":\"2023-10-25T08:38:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/de\/ein-proteinreicher-leckerbissen-fitter-kuchen-in-der-tasse\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"keywords\":[\"whey\",\"banane\",\"kakao\",\"Rezept\",\"Eier\",\"fit Rezepte\",\"Kuchen\"],\"articleSection\":[\"ERN\u00c4HRUNG\",\"Rezepte\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/de\/ein-proteinreicher-leckerbissen-fitter-kuchen-in-der-tasse\/\",\"url\":\"https:\/\/building-body.com\/de\/ein-proteinreicher-leckerbissen-fitter-kuchen-in-der-tasse\/\",\"name\":\"Ein proteinreicher Leckerbissen \u2013 fitter Kuchen in der Tasse - 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