{"id":64690,"date":"2021-03-12T11:09:04","date_gmt":"2021-03-12T10:09:04","guid":{"rendered":"https:\/\/bb.dwizards.dev\/liste-von-aktivitaeten-nach-kalorienverbrauch\/"},"modified":"2023-10-25T08:38:42","modified_gmt":"2023-10-25T08:38:42","slug":"liste-von-aktivitaeten-nach-kalorienverbrauch","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/liste-von-aktivitaeten-nach-kalorienverbrauch\/","title":{"rendered":"Liste von Aktivit\u00e4ten nach Kalorienverbrauch"},"content":{"rendered":"\n

Um eine gute Trainingsroutine zu entwickeln, m\u00fcsst ihr die Bed\u00fcrfnisse eures K\u00f6rpers kennen, eine Aktivit\u00e4t finden, die ihr genie\u00dft und herausfinden, ob diese Aktivit\u00e4t eure Gesundheit beeinflussen wird. Wenn ihr nicht viel Zeit zur Verf\u00fcgung habt, k\u00f6nnt ihr all dies herausfinden, indem ihr seht, wie viel Energie eine bestimmte Aktivit\u00e4t in einem bestimmten Zeitraum verbraucht, bzw. wie viele Kalorien eine bestimmte Aktivit\u00e4t in einer Stunde verbrennt.<\/p>\n\n\n\n

Die Mayo Clinic<\/em> st\u00fctzt sich auf Forschungsergebnisse der US-Amerikanischen National Institutes of Health<\/em> und listet 36 beliebte Aktivit\u00e4ten nach ihren Auswirkungen auf die Kalorien auf. Diese Aktivit\u00e4ten werden von am wenigsten intensiv bis am intensivsten eingestuft, mit einem ungef\u00e4hren Kalorienverbrauch pro Stunde f\u00fcr eine Person mit 90 Kilo. Die richtigen Zahlen h\u00e4ngen nat\u00fcrlich von K\u00f6rpertyp, Geschlecht, Alter und anderen Faktoren ab.<\/p>\n\n\n\n

Wenn ihr daran interessiert seid, wie viele Kalorien bestimmte Aktivit\u00e4ten verbrennen, die ihr ausf\u00fchrt, oder wenn ihr Aktivit\u00e4ten sucht, die eine bestimmte Anzahl an Kalorien verbrennen, seht euch diese Liste an und w\u00e4hlt die perfekte Aktivit\u00e4t f\u00fcr euch.<\/p>\n\n\n\n

Liste von Aktivit\u00e4ten nach Kalorienverbrauch pro Stunde:<\/h3>\n\n\n\n

1. Hatha Yoga \u2013 228 Kalorien<\/p>\n\n\n\n

2. Spaziergang \u2013 255 Kalorien<\/p>\n\n\n\n

3. Bowling \u2013 273 Kalorien<\/p>\n\n\n\n

4. Tanzen \u2013 273 Kalorien<\/p>\n\n\n\n

5. Tai Chi \u2013 273 Kalorien<\/p>\n\n\n\n

6. Kanu \u2013 319 Kalorien<\/p>\n\n\n\n

7. Langsames Radfahren \u2013 364 Kalorien<\/p>\n\n\n\n

8. Volleyball \u2013 364 Kalorien<\/p>\n\n\n\n

9. Power Yoga \u2013 364 Kalorien<\/p>\n\n\n\n

10. Golf \u2013 391 Kalorien<\/p>\n\n\n\n

11. Skifahren \u2013 391 Kalorien<\/p>\n\n\n\n

12. Schnelles Gehen \u2013 391 Kalorien<\/p>\n\n\n\n

13. Aerobic (niedrige Intensit\u00e4t) \u2013 455 Kalorien<\/p>\n\n\n\n

14. Elliptical Crosstrainer \u2013 455 Kalorien<\/p>\n\n\n\n

15. Krafttraining (mit Gewichten) \u2013 455 Kalorien<\/p>\n\n\n\n

16. Baseball \u2013 455 Kalorien<\/p>\n\n\n\n

17. Wasseraerobic \u2013 501 Kalorien<\/p>\n\n\n\n

18. Schwimmen (mittlere Intensit\u00e4t) \u2013 528 Kalorien<\/p>\n\n\n\n

19. Bergaufgehen \u2013 546 Kalorien<\/p>\n\n\n\n

20. Rudern (Ergometer) \u2013 546 Kalorien<\/p>\n\n\n\n

21. Wasserski \u2013 546 Kalorien<\/p>\n\n\n\n

22. Skilanglauf \u2013 619 Kalorien<\/p>\n\n\n\n

23. Bergsteigen \u2013 637 Kalorien<\/p>\n\n\n\n

24. Eislaufen \u2013 637 Kalorien<\/p>\n\n\n\n

25. Racquetball \u2013 637 Kalorien<\/p>\n\n\n\n

26. Aerobic (hohe Intensit\u00e4t) \u2013 664 Kalorien<\/p>\n\n\n\n

27. Inlineskating \u2013 683 Kalorien<\/p>\n\n\n\n

28. Basketball \u2013 728 Kalorien<\/p>\n\n\n\n

29. American Football \u2013 728 Kalorien<\/p>\n\n\n\n

30. Tennis \u2013 728 Kalorien<\/p>\n\n\n\n

31. Laufen (10 km\/h) \u2013 755 Kalorien<\/p>\n\n\n\n

32. Treppenlauf \u2013 819 Kalorien<\/p>\n\n\n\n

33. Schwimmen (hohe Intensit\u00e4t) \u2013 892 Kalorien<\/p>\n\n\n\n

34. Taekwondo \u2013 937 Kalorien<\/p>\n\n\n\n

35. Seilspringen \u2013 1074 Kalorien<\/p>\n\n\n\n

36. Laufen (15 km\/h) \u2013 1074 Kalorien<\/p>\n","protected":false},"excerpt":{"rendered":"

Um eine gute Trainingsroutine zu entwickeln, m\u00fcsst ihr die Bed\u00fcrfnisse eures K\u00f6rpers kennen, eine Aktivit\u00e4t finden, die ihr genie\u00dft und herausfinden, ob diese Aktivit\u00e4t eure Gesundheit beeinflussen wird. Wenn ihr nicht viel Zeit zur Verf\u00fcgung habt, k\u00f6nnt ihr all dies herausfinden, indem ihr seht, wie viel Energie eine bestimmte Aktivit\u00e4t in einem bestimmten Zeitraum verbraucht, […]<\/p>\n","protected":false},"author":3,"featured_media":64691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5949,5954],"tags":[6694,6700,6727,6746,6823,6973],"class_list":["post-64690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-de","category-neuigkeiten-lifestyle","tag-gesundheit","tag-training","tag-kalorienverbrauch","tag-koerper","tag-koerperliche-aktivitaet","tag-intensitaet"],"acf":[],"yoast_head":"\nListe von Aktivit\u00e4ten nach Kalorienverbrauch - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/liste-von-aktivitaeten-nach-kalorienverbrauch\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liste von Aktivit\u00e4ten nach Kalorienverbrauch - Building Body\" \/>\n<meta property=\"og:description\" content=\"Um eine gute Trainingsroutine zu entwickeln, m\u00fcsst ihr die Bed\u00fcrfnisse eures K\u00f6rpers kennen, eine Aktivit\u00e4t finden, die ihr genie\u00dft und herausfinden, ob diese Aktivit\u00e4t eure Gesundheit beeinflussen wird. 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