{"id":64506,"date":"2021-02-08T13:17:27","date_gmt":"2021-02-08T12:17:27","guid":{"rendered":"https:\/\/bb.dwizards.dev\/wintertraining-im-park-fuer-eine-bessere-form-und-stimmung\/"},"modified":"2023-10-25T08:38:20","modified_gmt":"2023-10-25T08:38:20","slug":"wintertraining-im-park-fuer-eine-bessere-form-und-stimmung","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/wintertraining-im-park-fuer-eine-bessere-form-und-stimmung\/","title":{"rendered":"Wintertraining im Park f\u00fcr eine bessere Form und Stimmung"},"content":{"rendered":"\n<p>Der Winter ist normalerweise keine Lieblingsjahreszeit vieler Fitnessfans, weil beim Training im Freien der Aspekt verloren geht, der das Training angenehm macht \u2013 W\u00e4rme.<\/p>\n\n\n\n<p>Sicherlich w\u00fcrdet ihr das Training an der K\u00e4lte durch das Faulenzen im warmen Wohnzimmer oder ein Training im Fitnessstudio ersetzen. Da euch aber die erste Option nicht helfen wird, Ergebnisse zu erzielen, und die Fitnessstudios immer noch geschlossen sind, ist es Zeit, eure Ausr\u00fcstung zu nehmen und ein Training im Freien zu machen!<\/p>\n\n\n\n<p>Dieses Training, das wir f\u00fcr euch vorbereitet haben, k\u00f6nnt ihr auf einer Bank im Park ausf\u00fchren. Wenn sich auch andere Ger\u00e4te im Park befinden, ist dies mehr als w\u00fcnschenswert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Warum sollte man im Freien trainieren?<\/h3>\n\n\n\n<p>Das Training im Freien erm\u00f6glich euch, noch mehr Zeit an der frischen Luft zu verbringen, und ein Aufenthalt im Freien in Kombination mit k\u00f6rperlicher Aktivit\u00e4t wirkt sich auf eine bessere Schlafqualit\u00e4t aus. All dies f\u00fchrt zu einer besseren Stimmung und k\u00f6rperlichen Gesundheit, weil man durch das Training im Freien l\u00e4nger in der Natur bleibt, was die psychische Gesundheit positiv beeinflusst. In den Winterbedingungen st\u00e4rkt man besser das Immunsystem, das Herz-Kreislauf-System und das Atmungssystem.<\/p>\n\n\n\n<p>Bevor ihr mit dem Training beginnt, m\u00fcsst ihr euch in Schichten anziehen, Kopf, Arme und Beine sch\u00fctzen und ein reflektierendes Kleidungsst\u00fcck tragen, wenn ihr abends trainiert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Training:<\/h3>\n\n\n\n<p>W\u00e4rmt euch 20 Minuten leicht auf oder joggt, um die Muskeln gut aufzuw\u00e4rmen und so schmerzhafte Kr\u00e4mpfe oder Verletzungen zu verhindern.<\/p>\n\n\n\n<p>Macht danach 3-5 S\u00e4tze der folgenden \u00dcbungen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>*F\u00fcr das Video auf den \u00dcbungsnahmen klicken<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00dcbungen:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/_izLJ0giePc\" target=\"_blank\" rel=\"noreferrer noopener\">Squat Hold<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>60 Sekunden<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/IODxDxX7oi4\" target=\"_blank\" rel=\"noreferrer noopener\">Push Ups<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>15 Wiederholungen<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/OxiGxyswNsA\" target=\"_blank\" rel=\"noreferrer noopener\">Plyo-Alternating Lunge<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>15 Wiederholungen<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/eGo4IYlbE5g\" target=\"_blank\" rel=\"noreferrer noopener\">Pull Ups<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>macht 10-15 Wiederholungen, wenn sich im Park eine Klimmzugstange oder \u00e4hnliches Zubeh\u00f6r befindet<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/2C-uNgKwPLE\" target=\"_blank\" rel=\"noreferrer noopener\">Bulgarian Split Squats<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ihr k\u00f6nnt diese \u00dcbung auf einer Bank machen<\/li><li>15 Wiederholungen f\u00fcr jedes Bein<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/6kALZikXxLc\" target=\"_blank\" rel=\"noreferrer noopener\">Tricep Dips<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>macht diese \u00dcbung auf der Bank<\/li><li>15 Wiederholungen<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/D0GwAezTvtg\" target=\"_blank\" rel=\"noreferrer noopener\">High Knees<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>60 Sekunden<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Pr1ieGZ5atk\" target=\"_blank\" rel=\"noreferrer noopener\">Hanging Leg Raises<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>macht diese \u00dcbung auf einer Klimmzugstange oder auf \u00e4hnlichem Zubeh\u00f6r<\/li><li>60 Sekunden<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Joggt nach dem Training nach Hause, damit ihr nicht zu lange verschwitzt in der K\u00e4lte bleibt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Winter ist normalerweise keine Lieblingsjahreszeit vieler Fitnessfans, weil beim Training im Freien der Aspekt verloren geht, der das Training angenehm macht \u2013 W\u00e4rme. Sicherlich w\u00fcrdet ihr das Training an der K\u00e4lte durch das Faulenzen im warmen Wohnzimmer oder ein Training im Fitnessstudio ersetzen. Da euch aber die erste Option nicht helfen wird, Ergebnisse zu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":64507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5941],"tags":[6700,6708,6823,7040,7043,7144],"class_list":["post-64506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-ubungen-training","tag-training","tag-uebungen","tag-koerperliche-aktivitaet","tag-kaelte","tag-winter","tag-stimmung"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wintertraining im Park f\u00fcr eine bessere Form und Stimmung - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/wintertraining-im-park-fuer-eine-bessere-form-und-stimmung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wintertraining im Park f\u00fcr eine bessere Form und Stimmung - Building Body\" \/>\n<meta property=\"og:description\" content=\"Der Winter ist normalerweise keine Lieblingsjahreszeit vieler Fitnessfans, weil beim Training im Freien der Aspekt verloren geht, der das Training angenehm macht \u2013 W\u00e4rme. 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