{"id":64469,"date":"2021-02-01T16:10:05","date_gmt":"2021-02-01T15:10:05","guid":{"rendered":"https:\/\/bb.dwizards.dev\/avocado-chips-ein-gesunder-und-knuspriger-snack\/"},"modified":"2023-10-25T08:38:17","modified_gmt":"2023-10-25T08:38:17","slug":"avocado-chips-ein-gesunder-und-knuspriger-snack","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/avocado-chips-ein-gesunder-und-knuspriger-snack\/","title":{"rendered":"Avocado-Chips \u2013 ein gesunder und knuspriger Snack"},"content":{"rendered":"\n

Wenn ihr Avocado m\u00f6gt, habt ihr bestimmt dieses Lebensmittel in verschiedenen Formen und in vielen Gerichten gegessen. Seid ihr aber bereit, ein Rezept auszuprobieren, das euch eine neue Dimension dieser Frucht zeigen wird?<\/p>\n\n\n\n

Wenn ihr einen Snack haben wollt, der gleichzeitig lecker und knusprig, und dabei auch gesund ist, dann z\u00f6gert nicht mit der Zubereitung von Avocado-Chips!<\/p>\n\n\n\n

Mit dem Star dieses Rezepts werdet ihr euren Snack mit gesunden Fetten, Ballaststoffen und Mineralstoffen sowie den Vitaminen E und B bereichern. Danks ihres N\u00e4hrstoffgehaltes, kann Avocado einen positiven Einfluss auf die Gesundheit der Haut und des Herzens haben, und sie ist bekannt daf\u00fcr, dass Stoffe aus der Avocado zur Regulierung von Blutzucker und Verdauung beitragen.<\/p>\n\n\n\n

Dieses Mal werdet ihr all diese Vorteile auf eine andere Art bekommt, und zwar in Form eines wahren fit Snacks!<\/p>\n\n\n\n

<\/div>\n\n\n\n

Zutaten:<\/h3>\n\n\n\n

1 gro\u00dfe Avocado<\/p>\n\n\n\n

\u00be Tasse Parmesan<\/p>\n\n\n\n

1 Essl\u00f6ffel Zitronensaft<\/p>\n\n\n\n

\u00bd Teel\u00f6ffel Knoblauchpulver<\/p>\n\n\n\n

\u00bd Teel\u00f6ffel italienischer Gew\u00fcrzmischung<\/p>\n\n\n\n

Salz<\/a><\/p>\n\n\n\n

Pfeffer<\/p>\n\n\n\n

<\/div>\n\n\n\n

Zubereitung:<\/h3>\n\n\n\n

1. Den Backofen auf 150 Grad vorheizen.<\/p>\n\n\n\n

2. Backpapier auf das Backblech legen.<\/p>\n\n\n\n

3. In einer kleineren Sch\u00fcssel die Avocado mit einer Gabel zerdr\u00fccken, bis eine weiche Mischung entsteht.<\/p>\n\n\n\n

4. Parmesan, Zitronensaft, Knoblauchpulver und italienische Gew\u00fcrzmischung dazugeben.<\/p>\n\n\n\n

5. Die Mischung mit Salz und Pfeffer w\u00fcrzen.<\/p>\n\n\n\n

6. Die Mischung in kleinere Portionen von der Gr\u00f6\u00dfe eines L\u00f6ffels auf das Backblech verteilen.<\/p>\n\n\n\n

7. Mit dem L\u00f6ffel auf jedes Teil dr\u00fccken, damit sie d\u00fcnner werden, bzw. die Form des Chips bekommen.<\/p>\n\n\n\n

8. Avocado-Chips backen, bis sie gold-braun werden, ungef\u00e4hr eine halbe Stunde.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wenn ihr Avocado m\u00f6gt, habt ihr bestimmt dieses Lebensmittel in verschiedenen Formen und in vielen Gerichten gegessen. Seid ihr aber bereit, ein Rezept auszuprobieren, das euch eine neue Dimension dieser Frucht zeigen wird? Wenn ihr einen Snack haben wollt, der gleichzeitig lecker und knusprig, und dabei auch gesund ist, dann z\u00f6gert nicht mit der Zubereitung […]<\/p>\n","protected":false},"author":3,"featured_media":64470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[2589,6748,6751,6883,6904,7128],"class_list":["post-64469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung","tag-snack","tag-gesund","tag-rezept","tag-avocado","tag-fit-rezepte","tag-chips"],"acf":[],"yoast_head":"\nAvocado-Chips \u2013 ein gesunder und knuspriger Snack - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/avocado-chips-ein-gesunder-und-knuspriger-snack\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado-Chips \u2013 ein gesunder und knuspriger Snack - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wenn ihr Avocado m\u00f6gt, habt ihr bestimmt dieses Lebensmittel in verschiedenen Formen und in vielen Gerichten gegessen. 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