{"id":64443,"date":"2021-01-28T16:33:55","date_gmt":"2021-01-28T15:33:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hiit-training-einfach-zu-hause-machen\/"},"modified":"2023-10-25T08:38:15","modified_gmt":"2023-10-25T08:38:15","slug":"hiit-training-einfach-zu-hause-machen","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/hiit-training-einfach-zu-hause-machen\/","title":{"rendered":"HIIT-Training einfach zu Hause machen"},"content":{"rendered":"\n<p>Ihr vermisst das Training im Fitnessstudio, wollt aber fit bleiben? Dann ist die ideale L\u00f6sung, ein HIIT-Training mindestens zwei- bis dreimal in der Woche zu machen, um gro\u00dfartige Ergebnisse in kurzer Zeit zu erreichen. Diese Trainingsart ist f\u00fcr alle geeignet, die wegen der t\u00e4glichen Verpflichtungen nicht viel Zeit f\u00fcrs Training haben, aber auf ihre Gesundheit achten und ihre Fitness verbessern m\u00f6chten. Ein gro\u00dfer Vorteil des HIIT-Trainings liegt darin, dass man ihn fast \u00fcberall ausf\u00fchren kann, sogar auch zu Hause.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Was ist HIIT?<\/h3>\n\n\n\n<p>HIIT ist eine Trainingsart, die eine Kombination aus schnellen und intensiven \u00dcbungen in kurzen Zeitperioden enth\u00e4lt, die die Herzfrequenz erh\u00f6hen. Zwischen jeder \u00dcbung kommt eine Erholungszeit von wenigen Sekunden, und die Intervalldauer h\u00e4ngt von der Form der Person ab. HIIT-Trainings sind f\u00fcr alle geeignet, und k\u00f6nnen sowohl bei der Gewichtsabnahme (versichern einen hohen Kalorienverbrauch) als auch beim Aufbau von Muskelmasse (stimulieren die Sekretion von anabolen Hormonen Testosteron und Wachstumshormonen) behilflich sein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vorteile der HIIT-Trainings:<\/h3>\n\n\n\n<p><strong>1. Dauern nicht lange<\/strong><\/p>\n\n\n\n<p>HIIT-Trainings k\u00f6nnen sehr kurz dauern, sogar nur 15-30 Minuten, wenn ihr entsprechende \u00dcbungen macht.<\/p>\n\n\n\n<p><strong>2. Erh\u00f6hen die Ausdauer<\/strong><\/p>\n\n\n\n<p>HIIT-Trainings k\u00f6nnen die kardiovaskul\u00e4re Ausdauer im Laufe der Zeit genauso gut verbessern wie aerobe \u00dcbungen mittlerer Intensit\u00e4t.<\/p>\n\n\n\n<p><strong>3. Erh\u00f6hen den Kalorienverbrauch im Ruhezustand<\/strong><\/p>\n\n\n\n<p>Bei einem Intervalltraining verbraucht der K\u00f6rper Energiereserven, weshalb der Stoffwechsel noch einige Stunden nach dem Training angeregt ist und weiterhin Kalorien verbraucht. Anders gesagt, der K\u00f6rper verbraucht Kalorien auch beim Training, weshalb er beim Abnehmen helfen kann, bzw. wenn man einen Kaloriendefizit erreichen muss.<\/p>\n\n\n\n<p><strong>4. Ben\u00f6tigen kein Zubeh\u00f6r<\/strong><\/p>\n\n\n\n<p>HIIT-Trainings k\u00f6nnt ihr ganz ohne Zubeh\u00f6r ausf\u00fchren, weshalb sie gut f\u00fcr das Training zu Hause geeignet sind.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir haben ein HIIT-Training f\u00fcr euch vorbereitet, das ihr einfach zu Hause machen und eure Fitness verbessern k\u00f6nnt, bis die Fitnessstudios wieder \u00f6ffnen.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Training:<\/h3>\n\n\n\n<p>F\u00fchrt jede \u00dcbung 30 Sekunden aus, danach folgen 30 Sekunden Pause. Wenn das keine Herausforderung f\u00fcr euch ist, dann f\u00fchrt jede \u00dcbung 45 Sekunden aus und ruht euch 15 Sekunden lang aus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>*F\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n<p><strong>\u00dcbungen:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/IODxDxX7oi4\" target=\"_blank\" rel=\"noreferrer noopener\">Push-up<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/QOVaHwm-Q6U\" target=\"_blank\" rel=\"noreferrer noopener\">Lunge<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/l4AA5d5mInQ\" target=\"_blank\" rel=\"noreferrer noopener\">Step-up<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6kALZikXxLc\" target=\"_blank\" rel=\"noreferrer noopener\">Triceps Dip<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/A-cFYWvaHr0\" target=\"_blank\" rel=\"noreferrer noopener\">Squat Jump<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=oDdkytliOqE\" target=\"_blank\" rel=\"noreferrer noopener\">High Knees<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/qLBImHhCXSw\" target=\"_blank\" rel=\"noreferrer noopener\">Burpee<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ihr vermisst das Training im Fitnessstudio, wollt aber fit bleiben? Dann ist die ideale L\u00f6sung, ein HIIT-Training mindestens zwei- bis dreimal in der Woche zu machen, um gro\u00dfartige Ergebnisse in kurzer Zeit zu erreichen. Diese Trainingsart ist f\u00fcr alle geeignet, die wegen der t\u00e4glichen Verpflichtungen nicht viel Zeit f\u00fcrs Training haben, aber auf ihre Gesundheit [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":64444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5941],"tags":[58,6700,6727,6816,6823,6878,7114],"class_list":["post-64443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-ubungen-training","tag-hiit","tag-training","tag-kalorienverbrauch","tag-gewichtsverlust","tag-koerperliche-aktivitaet","tag-heimtraining","tag-hiit-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIIT-Training einfach zu Hause machen - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/hiit-training-einfach-zu-hause-machen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIIT-Training einfach zu Hause machen - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ihr vermisst das Training im Fitnessstudio, wollt aber fit bleiben? Dann ist die ideale L\u00f6sung, ein HIIT-Training mindestens zwei- bis dreimal in der Woche zu machen, um gro\u00dfartige Ergebnisse in kurzer Zeit zu erreichen. Diese Trainingsart ist f\u00fcr alle geeignet, die wegen der t\u00e4glichen Verpflichtungen nicht viel Zeit f\u00fcrs Training haben, aber auf ihre Gesundheit [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/de\/hiit-training-einfach-zu-hause-machen\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-28T15:33:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T08:38:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/01\/hiit-trening.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/de\/hiit-training-einfach-zu-hause-machen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/hiit-training-einfach-zu-hause-machen\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"HIIT-Training einfach zu Hause machen\",\"datePublished\":\"2021-01-28T15:33:55+00:00\",\"dateModified\":\"2023-10-25T08:38:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/de\/hiit-training-einfach-zu-hause-machen\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"keywords\":[\"hiit\",\"Training\",\"Kalorienverbrauch\",\"Gewichtsverlust\",\"k\u00f6rperliche Aktivit\u00e4t\",\"Heimtraining\",\"HIIT-Training\"],\"articleSection\":[\"TRAINING\",\"\u00dcbungen\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/de\/hiit-training-einfach-zu-hause-machen\/\",\"url\":\"https:\/\/building-body.com\/de\/hiit-training-einfach-zu-hause-machen\/\",\"name\":\"HIIT-Training einfach zu Hause machen - 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