{"id":64413,"date":"2021-01-25T09:15:55","date_gmt":"2021-01-25T08:15:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/wie-sieht-ein-idealer-leg-day-fuer-anfaenger-aus\/"},"modified":"2023-10-25T08:38:13","modified_gmt":"2023-10-25T08:38:13","slug":"wie-sieht-ein-idealer-leg-day-fuer-anfaenger-aus","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/wie-sieht-ein-idealer-leg-day-fuer-anfaenger-aus\/","title":{"rendered":"Wie sieht ein idealer Leg Day f\u00fcr Anf\u00e4nger aus?"},"content":{"rendered":"\n

Trotz der fiesen Kommentare vieler Sportler ist es keine Schande, keine Erfahrungen im Krafttraining und d\u00fcnne Beine zu haben. Solange ihr den Wunsch habt, st\u00e4rker, gr\u00f6\u00dfer und m\u00e4chtiger zu werden, besteht die M\u00f6glichkeit, dass ihr das auch erreichen werdet.<\/p>\n\n\n\n

In diesem Fall ist dieses Beintraining, das speziell f\u00fcr Anf\u00e4nger entwickelt wurde, ein guter erster Schritt auf dem Weg zum Erfolg, da es alle notwendigen Bausteine enth\u00e4lt, um die richtige Ausf\u00fchrung zu erlernen, ein besseres Gleichgewicht zu bekommen und die K\u00f6rperkraft sowie die hinteren Muskeln (wie unterer R\u00fccken, Ges\u00e4\u00dfmuskel, hintere Oberschenkelmuskeln und Waden) zu steigern.<\/p>\n\n\n\n

Warum sollte man Beinmuskeln trainieren?<\/h3>\n\n\n\n

Der Leg Day kann das Verletzungsrisiko verringern, f\u00fcr ein angemessenes Aussehen des K\u00f6rpers sorgen und den Kalorienverbrauch erh\u00f6hen. Da man beim Leg Day gro\u00dfe Muskelgruppen trainieren, regt ein solches Training eine erh\u00f6hte Hormonproduktion an, insbesondere Testosteron, das f\u00fcr den Muskelaufbau wichtig ist. Der Leg Day kann auch dabei helfen, bessere Ergebnisse in jeder Sportart zu erzielen, aber auch einige allt\u00e4gliche Verpflichtungen wie Treppenlaufen oder das Tragen von schweren Gegenst\u00e4nden zu erleichtern.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Training:<\/h3>\n\n\n\n

Macht 2-3 Runden der folgenden \u00dcbungen mit einer bestimmten Anzahl von S\u00e4tzen und Wiederholungen.<\/p>\n\n\n\n

*F\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

\u00dcbungen:<\/strong><\/p>\n\n\n\n

Wall squat<\/a> \u2013 3 S\u00e4tze mit 15 Wiederholungen, 60 Sekunden Pause<\/p>\n\n\n\n

Walking lunge<\/a> \u2013 3 S\u00e4tze mit 12 Wiederholungen, 60 Sekunden Pause<\/p>\n\n\n\n

Glute bridge<\/a> \u2013 3 S\u00e4tze mit 15 Wiederholungen, 60 Sekunden Pause<\/p>\n\n\n\n

Lateral band walk<\/a> \u2013 3 S\u00e4tze mit 12 Wiederholungen, 60 Sekunden Pause<\/p>\n\n\n\n

Standing calf raise<\/a> \u2013 3 S\u00e4tze mit 20 Wiederholungen, 120 Sekunden Pause<\/p>\n","protected":false},"excerpt":{"rendered":"

Trotz der fiesen Kommentare vieler Sportler ist es keine Schande, keine Erfahrungen im Krafttraining und d\u00fcnne Beine zu haben. Solange ihr den Wunsch habt, st\u00e4rker, gr\u00f6\u00dfer und m\u00e4chtiger zu werden, besteht die M\u00f6glichkeit, dass ihr das auch erreichen werdet. In diesem Fall ist dieses Beintraining, das speziell f\u00fcr Anf\u00e4nger entwickelt wurde, ein guter erster Schritt […]<\/p>\n","protected":false},"author":3,"featured_media":64414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5941],"tags":[524,6700,6708,6709,6880,7108],"class_list":["post-64413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-ubungen-training","tag-leg-day","tag-training","tag-uebungen","tag-muskeln","tag-beine","tag-beintraining"],"acf":[],"yoast_head":"\nWie sieht ein idealer Leg Day f\u00fcr Anf\u00e4nger aus? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/wie-sieht-ein-idealer-leg-day-fuer-anfaenger-aus\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie sieht ein idealer Leg Day f\u00fcr Anf\u00e4nger aus? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Trotz der fiesen Kommentare vieler Sportler ist es keine Schande, keine Erfahrungen im Krafttraining und d\u00fcnne Beine zu haben. 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