{"id":64035,"date":"2020-11-20T13:23:01","date_gmt":"2020-11-20T12:23:01","guid":{"rendered":"https:\/\/bb.dwizards.dev\/training-fuer-den-unterkoerper-mit-einem-ungewoehnlichen-zubehoer\/"},"modified":"2023-10-25T08:37:27","modified_gmt":"2023-10-25T08:37:27","slug":"training-fuer-den-unterkoerper-mit-einem-ungewoehnlichen-zubehoer","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/training-fuer-den-unterkoerper-mit-einem-ungewoehnlichen-zubehoer\/","title":{"rendered":"Training f\u00fcr den Unterk\u00f6rper mit einem ungew\u00f6hnlichen Zubeh\u00f6r"},"content":{"rendered":"\n

Ihr habt keine Lust, aus dem Haus oder nach der Arbeit ins Fitnessstudio zu gehen? Das Training k\u00f6nnt ihr auch zu Hause im Wohnzimmer oder Schlafzimmer ausf\u00fchren. Wenn euch K\u00f6rpergewichts\u00fcbungen langweilig geworden sind und ihr kein Zubeh\u00f6r f\u00fcr ein Heimtraining habt, kann euch ein ganz gew\u00f6hnliches M\u00f6bel, das ihr jeden Tag benutzt, eine zus\u00e4tzliche Hilfe sein.<\/p>\n\n\n\n

Der Stuhl ist vielleicht nicht die erste Sache, die euch einf\u00e4llt, wenn ihr \u00fcber das Trainingszubeh\u00f6r nachdenkt. Aber keine Angst, dieses improvisierte Trainingszubeh\u00f6r kann eine zus\u00e4tzliche Unterst\u00fctzung und Stabilit\u00e4t bieten, jedoch auch die Ausf\u00fchrung einzelner \u00dcbungen erschweren und sie herausfordernder machen.<\/p>\n\n\n\n

Mit dem Training, das wir f\u00fcr euch vorbereitet haben, k\u00f6nnt ihr euren Unterk\u00f6rper, bzw. alle gro\u00dfen Muskelgruppen wie Gluteus, Quadrizeps, hintere Oberschenkelmuskeln und Waden st\u00e4rken. F\u00fcr dieses Training braucht ihr nur gute Laune, Motivation, ein wenig freien Platz im Wohnzimmer oder Schlafzimmer und nat\u00fcrlich einen Stuhl. \ud83d\ude0a<\/p>\n\n\n\n

<\/div>\n\n\n\n

Training:<\/h3>\n\n\n\n

F\u00fchrt jede \u00dcbung in 3 S\u00e4tzen mit 15 Wiederholungen aus. F\u00fchrt nach jeder Gruppe aus zwei \u00dcbungen Jumping Jacks<\/a> aus und ruht euch eine Minute vor der n\u00e4chsten Gruppe von \u00dcbungen aus.<\/p>\n\n\n\n

<\/div>\n\n\n\n

*<\/em> f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

Step-Up<\/a><\/p>\n\n\n\n

Lying Hip Thrust<\/a><\/p>\n\n\n\n

Jumping Jacks<\/p>\n\n\n\n

<\/div>\n\n\n\n

Squat<\/a><\/p>\n\n\n\n

Glute Kickback<\/a><\/p>\n\n\n\n

Jumping Jacks<\/p>\n\n\n\n

<\/div>\n\n\n\n

Single Leg Squat<\/a><\/p>\n\n\n\n

Standing Hip Abduction<\/a><\/p>\n\n\n\n

Jumping Jacks<\/p>\n\n\n\n

<\/div>\n\n\n\n

Single Leg Hip Bridge<\/a><\/p>\n\n\n\n

Wide Squat<\/a><\/p>\n\n\n\n

Jumping Jacks<\/p>\n","protected":false},"excerpt":{"rendered":"

Ihr habt keine Lust, aus dem Haus oder nach der Arbeit ins Fitnessstudio zu gehen? Das Training k\u00f6nnt ihr auch zu Hause im Wohnzimmer oder Schlafzimmer ausf\u00fchren. Wenn euch K\u00f6rpergewichts\u00fcbungen langweilig geworden sind und ihr kein Zubeh\u00f6r f\u00fcr ein Heimtraining habt, kann euch ein ganz gew\u00f6hnliches M\u00f6bel, das ihr jeden Tag benutzt, eine zus\u00e4tzliche Hilfe […]<\/p>\n","protected":false},"author":3,"featured_media":64036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[683,6700,6708,6878,6928,6959],"class_list":["post-64035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-gluteus","tag-training","tag-uebungen","tag-heimtraining","tag-unterkoerper","tag-stuhl"],"acf":[],"yoast_head":"\nTraining f\u00fcr den Unterk\u00f6rper mit einem ungew\u00f6hnlichen Zubeh\u00f6r - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/training-fuer-den-unterkoerper-mit-einem-ungewoehnlichen-zubehoer\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training f\u00fcr den Unterk\u00f6rper mit einem ungew\u00f6hnlichen Zubeh\u00f6r - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ihr habt keine Lust, aus dem Haus oder nach der Arbeit ins Fitnessstudio zu gehen? 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