{"id":63955,"date":"2020-11-05T11:09:39","date_gmt":"2020-11-05T10:09:39","guid":{"rendered":"https:\/\/bb.dwizards.dev\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/"},"modified":"2023-10-25T08:37:22","modified_gmt":"2023-10-25T08:37:22","slug":"leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/","title":{"rendered":"Leg Day f\u00fcr Zuhause \u2013 Bodyweight Training f\u00fcr starke Beine"},"content":{"rendered":"\n

Ihr habt keine Lust, aus dem Haus zu gehen, wollt aber ein hochwertiges Leg Day Training machen? Es ist bekannt, dass dieser Teil der Trainingsroutine bei vielen Sportlern unbeliebt ist, aber das Beintraining ist notwendig f\u00fcr den weiteren Fortschritt und es sch\u00fctzt uns vor m\u00f6glichen Verletzungen, aber auch anderen negativen Auswirkungen. Wenn ihr wegen schlechten Wetters zu Hause stecken geblieben seid oder einfach keine Lust habt, mehrere Kleidungsschichten anzuziehen, um euch in der k\u00e4lte warm zu halten, haben wir f\u00fcr euch ein einfaches Bodyweight Leg Day vorbereitet, der eure Beinmuskeln brennen lassen wird wie nie zuvor.<\/p>\n\n\n\n

Wenn ihr euch fragt, warum ihr eure Beine st\u00e4rken solltet, denkt daran, dass sie die Gelenkgesundheit unterst\u00fctzen und das Verletzungsrisiko verringern. Deswegen solltet ihr oft funktionelle \u00dcbungen wie Squats und Lunges machen. Gut trainierte Beine sorgen f\u00fcr ein angemessenes Aussehen, da viele junge Sportler den Oberk\u00f6rper trainieren und dabei Beine und Rumpf vernachl\u00e4ssigen. Dies f\u00fchrt zu einem unverh\u00e4ltnism\u00e4\u00dfigen Aussehen (gro\u00dfer Oberk\u00f6rper, aber d\u00fcnne Waden, Quadrizepse und schwache hintere Oberschenkelmuskeln und Rumpf) und einem h\u00f6heren Risiko f\u00fcr Verletzungen des Unterk\u00f6rpers. Neben Aussehen und Verletzungspr\u00e4vention erm\u00f6glich euch das Beintraining einen h\u00f6heren Kalorienverbrauch. Da gro\u00dfe Muskelgruppen im K\u00f6rper bei k\u00f6rperlichen Aktivit\u00e4ten die meiste Energie verbrauchen, erm\u00f6glicht euch der Leg Day, die ganze Energie auf den Unterk\u00f6rper zu leiten. Deshalb produziert der K\u00f6rper auch eine gr\u00f6\u00dfere Menge an Testosteron, das f\u00fcr den Muskelaufbau wichtig ist. So hilft euch Leg Day auch beim Muskelaufbau und Regeneration des Muskelgewebes nach dem Training.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Training:<\/h3>\n\n\n\n

Macht einen Satz von jeder \u00dcbung mit den angegebenen Wiederholungszahlen. Wenn dieses Training f\u00fcr euch keine Herausforderung darstellt, k\u00f6nnt ihr die Anzahl von S\u00e4tzen erh\u00f6hen.<\/p>\n\n\n\n

*<\/em> f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

\u00dcbungen:<\/strong><\/p>\n\n\n\n

Squats<\/a> x 25<\/p>\n\n\n\n

Forward Lunges<\/a> x 30 (f\u00fcr beide Beine)<\/p>\n\n\n\n

Side Lunges<\/a> x 30 (f\u00fcr beide K\u00f6rperseiten)<\/p>\n\n\n\n

Jump Squats<\/a> x 25<\/p>\n\n\n\n

Clamshells<\/a> x 30 (15 f\u00fcr jede K\u00f6rperseite)<\/p>\n\n\n\n

Jump Lunges<\/a> x 20<\/p>\n\n\n\n

Donkey Kicks<\/a> x 40<\/p>\n\n\n\n

Sumo Squats<\/a> x 20<\/p>\n\n\n\n

Calf Raises<\/a> x 25<\/p>\n\n\n\n

High Knees<\/a> x 15<\/p>\n\n\n\n

Rotating Squat Jumps<\/a> x 15<\/p>\n\n\n\n

Walking Lunges<\/a> x 26<\/p>\n\n\n\n

Split Squats<\/a> x 15<\/p>\n\n\n\n

Bridges<\/a> x 25<\/p>\n\n\n\n

Tuck Jumps<\/a> x 15<\/p>\n","protected":false},"excerpt":{"rendered":"

Ihr habt keine Lust, aus dem Haus zu gehen, wollt aber ein hochwertiges Leg Day Training machen? Es ist bekannt, dass dieser Teil der Trainingsroutine bei vielen Sportlern unbeliebt ist, aber das Beintraining ist notwendig f\u00fcr den weiteren Fortschritt und es sch\u00fctzt uns vor m\u00f6glichen Verletzungen, aber auch anderen negativen Auswirkungen. Wenn ihr wegen schlechten […]<\/p>\n","protected":false},"author":3,"featured_media":63956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[524,6700,6708,6719,6831,6878,6880,6928],"class_list":["post-63955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-leg-day","tag-training","tag-uebungen","tag-muskelaufbau","tag-rumpf","tag-heimtraining","tag-beine","tag-unterkoerper"],"acf":[],"yoast_head":"\nLeg Day f\u00fcr Zuhause \u2013 Bodyweight Training f\u00fcr starke Beine - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leg Day f\u00fcr Zuhause \u2013 Bodyweight Training f\u00fcr starke Beine - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ihr habt keine Lust, aus dem Haus zu gehen, wollt aber ein hochwertiges Leg Day Training machen? Es ist bekannt, dass dieser Teil der Trainingsroutine bei vielen Sportlern unbeliebt ist, aber das Beintraining ist notwendig f\u00fcr den weiteren Fortschritt und es sch\u00fctzt uns vor m\u00f6glichen Verletzungen, aber auch anderen negativen Auswirkungen. Wenn ihr wegen schlechten […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-05T10:09:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T08:37:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/11\/leg-day-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Leg Day f\u00fcr Zuhause \u2013 Bodyweight Training f\u00fcr starke Beine\",\"datePublished\":\"2020-11-05T10:09:39+00:00\",\"dateModified\":\"2023-10-25T08:37:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"keywords\":[\"leg day\",\"Training\",\"\u00dcbungen\",\"Muskelaufbau\",\"Rumpf\",\"Heimtraining\",\"Beine\",\"Unterk\u00f6rper\"],\"articleSection\":[\"TRAINING\",\"Programme\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/\",\"url\":\"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/\",\"name\":\"Leg Day f\u00fcr Zuhause \u2013 Bodyweight Training f\u00fcr starke Beine - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/#website\"},\"datePublished\":\"2020-11-05T10:09:39+00:00\",\"dateModified\":\"2023-10-25T08:37:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRAINING\",\"item\":\"https:\/\/building-body.com\/de\/kategorie\/training\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programme\",\"item\":\"https:\/\/building-body.com\/de\/kategorie\/training\/programme-training\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Leg Day f\u00fcr Zuhause \u2013 Bodyweight Training f\u00fcr starke Beine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/de\/#website\",\"url\":\"https:\/\/building-body.com\/de\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/de\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/de\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Leg Day f\u00fcr Zuhause \u2013 Bodyweight Training f\u00fcr starke Beine - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/","og_locale":"de_DE","og_type":"article","og_title":"Leg Day f\u00fcr Zuhause \u2013 Bodyweight Training f\u00fcr starke Beine - Building Body","og_description":"Ihr habt keine Lust, aus dem Haus zu gehen, wollt aber ein hochwertiges Leg Day Training machen? Es ist bekannt, dass dieser Teil der Trainingsroutine bei vielen Sportlern unbeliebt ist, aber das Beintraining ist notwendig f\u00fcr den weiteren Fortschritt und es sch\u00fctzt uns vor m\u00f6glichen Verletzungen, aber auch anderen negativen Auswirkungen. Wenn ihr wegen schlechten […]","og_url":"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2020-11-05T10:09:39+00:00","article_modified_time":"2023-10-25T08:37:22+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2020\/11\/leg-day-2.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Buildingbody","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"Leg Day f\u00fcr Zuhause \u2013 Bodyweight Training f\u00fcr starke Beine","datePublished":"2020-11-05T10:09:39+00:00","dateModified":"2023-10-25T08:37:22+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/"},"wordCount":380,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/de\/#organization"},"keywords":["leg day","Training","\u00dcbungen","Muskelaufbau","Rumpf","Heimtraining","Beine","Unterk\u00f6rper"],"articleSection":["TRAINING","Programme"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/","url":"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/","name":"Leg Day f\u00fcr Zuhause \u2013 Bodyweight Training f\u00fcr starke Beine - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/de\/#website"},"datePublished":"2020-11-05T10:09:39+00:00","dateModified":"2023-10-25T08:37:22+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/de\/leg-day-fuer-zuhause-bodyweight-training-fuer-starke-beine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRAINING","item":"https:\/\/building-body.com\/de\/kategorie\/training\/"},{"@type":"ListItem","position":2,"name":"Programme","item":"https:\/\/building-body.com\/de\/kategorie\/training\/programme-training\/"},{"@type":"ListItem","position":3,"name":"Leg Day f\u00fcr Zuhause \u2013 Bodyweight Training f\u00fcr starke Beine"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/de\/#website","url":"https:\/\/building-body.com\/de\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/building-body.com\/de\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/building-body.com\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/de\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts\/63955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/comments?post=63955"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts\/63955\/revisions"}],"predecessor-version":[{"id":63959,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts\/63955\/revisions\/63959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/media\/63956"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/media?parent=63955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/categories?post=63955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/tags?post=63955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}