{"id":63682,"date":"2020-09-18T09:49:01","date_gmt":"2020-09-18T07:49:01","guid":{"rendered":"https:\/\/bb.dwizards.dev\/blitz-training-fuer-grossen-ruecken-und-starke-schultern\/"},"modified":"2023-10-25T08:36:45","modified_gmt":"2023-10-25T08:36:45","slug":"blitz-training-fuer-grossen-ruecken-und-starke-schultern","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/blitz-training-fuer-grossen-ruecken-und-starke-schultern\/","title":{"rendered":"Blitz-Training f\u00fcr gro\u00dfen R\u00fccken und starke Schultern"},"content":{"rendered":"\n

Alle wissen, dass die meisten M\u00e4nner neben dem perfekten Sixpack und einer gro\u00dfen Brust auch breite Schultern und einen riesigen R\u00fccken wollen. Wenn es eurer Ziel ist, diese K\u00f6rperteile aufzubauen, haben wir das perfekte Training f\u00fcr euch. Obwohl dieses Training nicht f\u00fcr Menschen mit schwachen Nerven ist, werdet ihr mit ihm schnelle Ergebnisse sehen, abh\u00e4ngig von euren k\u00f6rperlichen F\u00e4higkeiten. Wir stellen euch eine Kombination von HIIT-Training, CrossFit Elementen und klassischen Krafttrainings\u00fcbungen vor, mit denen ihr eure Muskeln st\u00e4rken und Kraft und Energie steigern werdet.<\/p>\n\n\n\n

Training:<\/h3>\n\n\n\n

* f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/p>\n\n\n\n

Front plate raise<\/a><\/p>\n\n\n\n

3 S\u00e4tze \/ 10 Wiederholungen<\/p>\n\n\n\n

Ohne Pause zwischen den S\u00e4tzen<\/p>\n\n\n\n

Lateral raise<\/a><\/p>\n\n\n\n

3 S\u00e4tze \/ 8 Wiederholungen<\/p>\n\n\n\n

Ohne Pause zwischen den S\u00e4tzen<\/p>\n\n\n\n

Neutral grip standing two-arm shoulder press<\/a><\/p>\n\n\n\n

3 S\u00e4tze \/ 10 Wiederholungen<\/p>\n\n\n\n

60 Sekunden Pause zwischen den S\u00e4tzen<\/p>\n\n\n\n

Pull-ups<\/a><\/p>\n\n\n\n

3 S\u00e4tze \/ 8 Wiederholungen<\/p>\n\n\n\n

Ohne Pause zwischen den S\u00e4tzen<\/p>\n\n\n\n

Barbell bent over row<\/a><\/p>\n\n\n\n

3 S\u00e4tze \/ 10 Wiederholungen<\/p>\n\n\n\n

60 Sekunden Pause zwischen den S\u00e4tzen<\/p>\n\n\n\n

Clean and press<\/a><\/p>\n\n\n\n

3 S\u00e4tze \/ 6 Wiederholungen<\/p>\n\n\n\n

40 Sekunden Pause zwischen den S\u00e4tzen<\/p>\n","protected":false},"excerpt":{"rendered":"

Alle wissen, dass die meisten M\u00e4nner neben dem perfekten Sixpack und einer gro\u00dfen Brust auch breite Schultern und einen riesigen R\u00fccken wollen. Wenn es eurer Ziel ist, diese K\u00f6rperteile aufzubauen, haben wir das perfekte Training f\u00fcr euch. Obwohl dieses Training nicht f\u00fcr Menschen mit schwachen Nerven ist, werdet ihr mit ihm schnelle Ergebnisse sehen, abh\u00e4ngig […]<\/p>\n","protected":false},"author":3,"featured_media":63683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5940],"tags":[58,1383,6700,6708,6777,6778,6779],"class_list":["post-63682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-muskelmasse-training","tag-hiit","tag-crossfit","tag-training","tag-uebungen","tag-ruecken","tag-schultern","tag-krafttraining"],"acf":[],"yoast_head":"\nBlitz-Training f\u00fcr gro\u00dfen R\u00fccken und starke Schultern - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/blitz-training-fuer-grossen-ruecken-und-starke-schultern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blitz-Training f\u00fcr gro\u00dfen R\u00fccken und starke Schultern - Building Body\" \/>\n<meta property=\"og:description\" content=\"Alle wissen, dass die meisten M\u00e4nner neben dem perfekten Sixpack und einer gro\u00dfen Brust auch breite Schultern und einen riesigen R\u00fccken wollen. 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