{"id":63652,"date":"2020-09-16T11:14:33","date_gmt":"2020-09-16T09:14:33","guid":{"rendered":"https:\/\/bb.dwizards.dev\/bananen-muffins-fuer-einen-suessen-morgen\/"},"modified":"2023-10-25T08:36:43","modified_gmt":"2023-10-25T08:36:43","slug":"bananen-muffins-fuer-einen-suessen-morgen","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/bananen-muffins-fuer-einen-suessen-morgen\/","title":{"rendered":"Bananen-Muffins f\u00fcr einen s\u00fc\u00dfen Morgen"},"content":{"rendered":"\n

Seid ihr im Urlaub und habt am Morgen endlich etwas mehr Zeit, um das Fr\u00fchst\u00fcck zuzubereiten? Dann m\u00fcsst ihr unbedingt unser Rezept f\u00fcr unwiderstehliche Bananen-Muffins ausprobieren!<\/p>\n\n\n\n

Diese s\u00fc\u00dfen Snacks werden ohne Zucker und S\u00fc\u00dfstoffe zubereitet, aber dennoch wird ihr perfekter Geschmack auch die j\u00fcngsten Hausbewohner erfreuen. Die Bananen-Muffins werden nicht nur einen s\u00fc\u00dfen Start in den Tag versichern (und dies ist unsere Lieblingsoption \ud83d\ude0a), in ihnen verstecken sich viele Proteine und Ballaststoffe, und sehr wenig Kohlenhydrate. Sie werden sich dementsprechend sehr gut in euere gesunde Ern\u00e4hrung einf\u00fcgen. Dank der guten N\u00e4hrstoffzusammensetzung sind sie eine gro\u00dfartige Wahl als ein Dessert f\u00fcr alle, die abnehmen m\u00f6chten.<\/p>\n\n\n\n

Bananen sind eine gute Vitaminquelle (Vitamin C und B6), sie wirken sich positiv auf die Gesundheit der Haut aus, dank jeder Menge an Kalium helfen sie, den Blutdruck zu regulieren und halten das Herz gesund. Dar\u00fcber hinaus wirkt sich diese leckere exotische Frucht wegen ihres hohen Anteils an Ballaststoffen positiv auf die Gesundheit des Verdauungssystems. Nutzt alle Vorteile, die die Bananen unseren K\u00f6rper geben und vers\u00fc\u00dft euren Morgen mit den leckeren Bananen-Muffins!<\/p>\n\n\n\n

Zutaten:<\/h3>\n\n\n\n

3 reife Bananen<\/p>\n\n\n\n

3 Eier<\/p>\n\n\n\n

1 Teel\u00f6ffel Vanilleextrakt<\/a><\/p>\n\n\n\n

1 Teel\u00f6ffel Zimt<\/a><\/p>\n\n\n\n

1 Teel\u00f6ffel Backpulver<\/p>\n\n\n\n

\u00bc Teel\u00f6ffel Salz<\/a><\/p>\n\n\n\n

3 Tassen Mandelmehl<\/p>\n\n\n\n

\u00bc Tasse dunkle Schokolade<\/a><\/p>\n\n\n\n

Kokos\u00f6l im Spray<\/p>\n\n\n\n

Zubereitung:<\/h3>\n\n\n\n

Den Ofen auf 180 Grad vorheizen.<\/p>\n\n\n\n

Die Muffinform leicht mit Kokos\u00f6l einfetten und bei Seite legen.<\/p>\n\n\n\n

Bananen, Eier, Vanilleextrakt, Zimt, Backpulver und Salz in den Mixer eingeben. Einige Minuten mischen, bis sich alle Zutaten verbinden.<\/p>\n\n\n\n

Mandelmehl in den Mixer eingeben und alles noch einmal kurz mischen.<\/p>\n\n\n\n

Dunkle Schokolade zerkleinern und sie mit einem L\u00f6ffel leicht in die Mischung einr\u00fchren.<\/p>\n\n\n\n

Die Mischung gleichm\u00e4\u00dfig in die Muffinform verteilen (12 Muffins) und ungef\u00e4hr 30 Minuten backen. Am Ende mit einem Zahnstocher \u00fcberpr\u00fcfen, ob die Muffins fertig sind.<\/p>\n\n\n\n

Die Muffins aus dem Ofen holen und sie vor dem Servieren ungef\u00e4hr 20 Minuten abk\u00fchlen lassen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Seid ihr im Urlaub und habt am Morgen endlich etwas mehr Zeit, um das Fr\u00fchst\u00fcck zuzubereiten? Dann m\u00fcsst ihr unbedingt unser Rezept f\u00fcr unwiderstehliche Bananen-Muffins ausprobieren! Diese s\u00fc\u00dfen Snacks werden ohne Zucker und S\u00fc\u00dfstoffe zubereitet, aber dennoch wird ihr perfekter Geschmack auch die j\u00fcngsten Hausbewohner erfreuen. Die Bananen-Muffins werden nicht nur einen s\u00fc\u00dfen Start in […]<\/p>\n","protected":false},"author":3,"featured_media":63653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[2589,6751,6757,6758,6759,6760],"class_list":["post-63652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung","tag-snack","tag-rezept","tag-fruehstueck","tag-bananen","tag-muffins","tag-gesunde-ernaehrung"],"acf":[],"yoast_head":"\nBananen-Muffins f\u00fcr einen s\u00fc\u00dfen Morgen - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/bananen-muffins-fuer-einen-suessen-morgen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bananen-Muffins f\u00fcr einen s\u00fc\u00dfen Morgen - Building Body\" \/>\n<meta property=\"og:description\" content=\"Seid ihr im Urlaub und habt am Morgen endlich etwas mehr Zeit, um das Fr\u00fchst\u00fcck zuzubereiten? Dann m\u00fcsst ihr unbedingt unser Rezept f\u00fcr unwiderstehliche Bananen-Muffins ausprobieren! Diese s\u00fc\u00dfen Snacks werden ohne Zucker und S\u00fc\u00dfstoffe zubereitet, aber dennoch wird ihr perfekter Geschmack auch die j\u00fcngsten Hausbewohner erfreuen. 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