{"id":63647,"date":"2020-09-10T10:48:02","date_gmt":"2020-09-10T08:48:02","guid":{"rendered":"https:\/\/bb.dwizards.dev\/heimtraining-fuer-den-oberkoerper\/"},"modified":"2023-10-25T08:36:42","modified_gmt":"2023-10-25T08:36:42","slug":"heimtraining-fuer-den-oberkoerper","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/heimtraining-fuer-den-oberkoerper\/","title":{"rendered":"Heimtraining f\u00fcr den Oberk\u00f6rper"},"content":{"rendered":"\n

Vermisst ihr das Fitnessstudio und sucht einen Ersatz f\u00fcr das Oberk\u00f6rpertraining, das ihr von zu Hause machen k\u00f6nnt? Mithilfe dieser Bodyweight-\u00dcbungen werdet ihr Arme, Schultern, Core und R\u00fccken st\u00e4rken, und auch eure Herzfrequenz erh\u00f6hen. Dieses Training k\u00f6nnt ihr ohne irgendwelche Ger\u00e4te \u00fcberall durchf\u00fchren, weshalb es eine gute Wahl ist, wenn ihr zu Hause trainiert. Das Training ist in 4 Runden verteilt, und endet mit Burpees, die dem Training ein explosives Ende geben und euch atemlos machen werden (auch buchst\u00e4blich). \ud83d\ude09<\/p>\n\n\n\n

Training:<\/h3>\n\n\n\n

Das gesamte Training sollte weniger als 10 Minuten dauern. Wenn es euch keine Herausforderung darstellt, k\u00f6nnt ihr euch nach 4 Runden f\u00fcr 90 Sekunden ausruhen und dann alles wiederholen. Macht f\u00fcr jede \u00dcbung 10 Wiederholungen und macht 30 Sekunden Pause, bevor ihr mit der n\u00e4chsten \u00dcbung fortfahrt.<\/p>\n\n\n\n

*<\/em> f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

1. Runde<\/strong><\/p>\n\n\n\n

Diamond push-ups<\/a><\/p>\n\n\n\n

Superman holds<\/a><\/p>\n\n\n\n

2. Runde<\/strong><\/p>\n\n\n\n

Plank ups<\/a><\/p>\n\n\n\n

Inchworm push-ups<\/a><\/p>\n\n\n\n

3. Runde<\/strong><\/p>\n\n\n\n

Dive bomber push-ups<\/a><\/p>\n\n\n\n

Tricep dips<\/a><\/p>\n\n\n\n

4. Runde<\/strong><\/p>\n\n\n\n

Burpees<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vermisst ihr das Fitnessstudio und sucht einen Ersatz f\u00fcr das Oberk\u00f6rpertraining, das ihr von zu Hause machen k\u00f6nnt? Mithilfe dieser Bodyweight-\u00dcbungen werdet ihr Arme, Schultern, Core und R\u00fccken st\u00e4rken, und auch eure Herzfrequenz erh\u00f6hen. Dieses Training k\u00f6nnt ihr ohne irgendwelche Ger\u00e4te \u00fcberall durchf\u00fchren, weshalb es eine gute Wahl ist, wenn ihr zu Hause trainiert. Das […]<\/p>\n","protected":false},"author":3,"featured_media":63648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5941],"tags":[6700,6708,6753,6754,6755,6756],"class_list":["post-63647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-ubungen-training","tag-training","tag-uebungen","tag-zuhause","tag-oberkoerper","tag-burpees","tag-push-ups"],"acf":[],"yoast_head":"\nHeimtraining f\u00fcr den Oberk\u00f6rper - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/heimtraining-fuer-den-oberkoerper\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heimtraining f\u00fcr den Oberk\u00f6rper - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vermisst ihr das Fitnessstudio und sucht einen Ersatz f\u00fcr das Oberk\u00f6rpertraining, das ihr von zu Hause machen k\u00f6nnt? 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